La desintoxicación es muy importante. Si te levantas por la mañana sintiéndote aletargado, si has dormido más o menos de 8 horas, entonces quieres desintoxicar tu cuerpo. Si siempre está resfriado, tiene dificultades para controlar el estrés o no puede hacer frente a otro tipo de trastornos, debe desintoxicarse.

Beneficios

The results of detoxification are extremely rewarding. I recall when I’d gone through my first detoxify, I felt like the chains I was carrying through my blood for years were suddenly gone. I could actually control my body, run longer distances and leap for joy. I might even make it through the 3pm hours feeling alive and well, while my workmates would feel like dozing off to sleep.

But going through detox is one whole other procedure. Like a target, you can only get there by going through trials and tribulations. It’s no different with detoxification.

Para tener en cuenta

If you haven’t had a detox for many years and you have lived an unhealthy lifestyle, your process will be a different experience than that of somebody who’s health-conscious and practices what they think in. In actuality, the experience could be perplexing through numerous symptoms.

With my experience, I had been needing a real detox. Although I had been in a position to reduce my bronchial problem I had for years, when it came into detoxification, it was an unpleasant experience. A few times, I believed I had the flu. Here and there, I’d experience things like nausea, fever, flu-like symptoms, and fatigue. Here I’m on a detox program and I’m experiencing what a sick person only gets. I was confused and was at the point of quitting my nutrition program.

Having lost weight a few months back, I suddenly realized why many folks experience these things. It’s something to do with the way the body moves toxins.

¿Qué ocurre durante el proceso de desintoxicación?

Las toxinas que se almacenan en el cuerpo en la grasa o en los tejidos llegan a la sangre. Hay diferentes vías que toman las toxinas al ser depuradas, y no es sólo el hígado el que hace el trabajo:

      • Skin Pores: As toxins make their way from their body, sensitive nerves, muscle and tissue might need to experience these toxins and will respond accordingly. If a toxin is making it’s way through the skin pores, the muscles and other cells, the brain will interpret it as an invader (like a virus) and will begin warming up the body so as to warm it up and ruin it. The irony is that the body in exactly the exact same time is attempting to eliminate it, so it’s likely to experience a tug-of-war. Worse, you are caught in the middle of it. Many folks attempt to take pain killers such as Tylenol so as to block the pain, but what they are doing is counter-productive since they’re re-introducing more toxic chemicals into the body. What I mean is that the pain killers are artificial methods for stopping the pain, but it isn’t a natural way.
      • Urine: This is another way the body eliminates toxins. In actuality, toxins that are stored in the fatty regions of the body (the bad fat that is) are released into the urine, assuming the toxins are discharged from a procedure called thermo-genesis. During exercise, when the body can take out the fat, so do the toxins that are stuck into it. The kidneys and liver need to address these things. Let’s not forget that the veins also, since they might need to adjust accordingly into the blood and the amount of nasties together. People that are on a fantastic inch-loss program (such as Cinch) have the ability to release the toxins together with bad within the body.
      • Recto: Definitivamente es una zona del cuerpo clara para una desintoxicación de los sólidos y otras asquerosidades. Sin embargo, las personas que han tenido problemas gastrointestinales durante muchos años (la gran mayoría de estos problemas provocados por el estilo de vida, las elecciones y la irresponsabilidad) tendrán problemas para liberar todas las toxinas. ¿Por qué es esto, usted podría preguntar?

Datos nutricionales

We are living in a world of fast, convenient food. But you can hardly call this food, because most are processed, deep fried in unhealthy fatty oils, and other things people ingest and take. Soda soda and other carbonated beverages not only thicken the sludge that’s in the colon, the carbon electric valence properties of carbonated beverages may also detract the valence properties of vitamin supplements in the body. In other words, carbonated beverages remove calcium and vitamins, as an instance, from the human body and are unquestionably bad for you.

The sludge that’s not moved by the colon and gut will thicken over time and might stay in there for several years. When that occurs, the body becomes its own polluter, as this fermented sludge creates toxins, such as ammonia and formaldehyde. How ironic it is that our own bodies also can kill usbased on the weapons we provide it though ingestion. Conditions and diseases like cancer are the result of getting these things remain in the body. If the sludge and toxins aren’t made to leave the body, then the consequences will be severe.

So, going back to detoxification and why it’s so painful. To put it simply, the rest of your body will use all of its defense systems to fight off the toxins it is truly trying to eliminate. It’s funny that the body’s components aren’t always cooperating or communication together. But through detoxification, just the results could create a frequent message between each other.

¿Cómo podemos librarnos de las molestias?

      • Rest: Stress is something which the body has to be free of, so you might need to request a few days off. Tell your company to trust you, as a healthy employee means stronger productivity. If you are an entrepreneur, it is still important to free your body of stress. In any event, have a few days off. You’ll want it when you experience the debilitating ailments. Secondly, ensure you’re all set to go to the washroom a lot; you are going to need it. To fight off the pain or fever, go to bed and sleep it off. This is one way.
      • Suplementación: Lo siguiente es tomar al menos 4 suplementos nutricionales de hierbas-lax junto con suplementos de alfalfa. Tome por lo menos 20 suplementos de alfalfa disueltos en agua caliente y un poco de jarabe de arce orgánico (no jarabe para panqueques) para endulzar como un té. La hierba-lax puede ayudar a acondicionar el intestino para mover suavemente el lodo mientras se mueve y ayudará con el dolor y los dolores de cabeza.
      • Consume todo el líquido posible: Jengibre El té y la manzanilla son excelentes calmantes que también puedes ingerir. Evite las bebidas gaseosas (como el ginger ale, al contrario de lo que dice la gente), el café, el té negro y las bebidas alcohólicas. Una bebida con una gran cantidad de electrolitos puede permitirle manejar el dolor de este procedimiento de desintoxicación. Tenga en cuenta que la bebida con electrolitos no debe contener azúcar.
      • Avoid Sugar: Refined sugar is a no-no. Although you can’t avoid it (it is in ketchup, bread and other foods), try to avoid any foods that have this. You definitely don’t need to have more toxins become stuck in the sludge, so much so that your body needs to work overtime just to eliminate these things and the pain lasts for a protracted time period.
      • Realice un masaje craneal de base. Lo que quiero decir con esto es que tendrá que masajear los pequeños músculos situados donde coinciden la parte posterior del cráneo y el hueso del cuello. Haga que alguien le ayude con esto. Pídales que pongan dos dedos (con las uñas recortadas) en ambos músculos en este lugar y que hagan un movimiento circular muy suave. Asegúrese de que saben ser suaves, o esta podría ser la última vez que lea esto.

Conclusión

Estos son simplemente un par de las numerosas cosas que puede utilizar para ayudarle en la desintoxicación. Lo más recomendable es que descanse mucho durante todo el proceso, pero si tiene problemas para sobrellevar los síntomas debilitantes, simplemente utilice los consejos anteriores con las herramientas ideales. En última instancia, deje que su cuerpo se encargue del resto.

 

Artículo anterior¿Necesitas consejos y tratamientos naturales para desintoxicarte?
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