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What causes cold sores for you? What’s the one major trigger that causes these debilitating and embarrassing cold sores on your life? You don’t understand it today, but in the next few seconds you will learn precisely what causes your cold sores and what you can do immediately to eliminate them.Everyone is different and every cold sore occasion unique. But for the huge majority of us cold sore sufferers, what causes cold sores is rather similar.

The Causes

First, don’t forget that the origin of all cold sores is the herpes simplex virus. There are eight known types of herpes, two of which are identified as causing cold sores. These are herpes simplex type 1 or type 2.

Nearly everybody on the planet carries these highly infectious viruses. Normally, this virus is dormant. Should it become active, it is going to start the replication process in your nose or lip. This is what causes all cold sores.

The key, then, to learning what causes cold sores is really to ascertain what the causes are that triggers your cold sore virus to awaken.

      • Stress is promised to be the primary cause for causing cold sores to break out. Most frequent stress triggers which create cold sores are illnesses or injuries.
      • Cold sores often occur during a bout with the flu or cold virus. The cold and flu season is also the cold sore season. But you can get colds and flu in the summer – and cold sores too.
      • Injury to the goal area is a frequent trigger which causes cold sores. Sunlight is excellent for your skin, but sunburn isn’t. Sunburn commonly triggers cold sores. Burning your lip with hot pizza, or biting it, or kissing someone with an active cold sore may cause cold sores too.
      • Any psychological stress manifests itself , and is very often responsible for causing cold sores. Some common “psychological stress” triggers are forthcoming events such as weddings, class reunions or demonstrations in front of people.

About Stress

Eliminating stress is the most frequently suggested solution for reducing, or preventing cold sores. Good luck on that, my friend. It’s a cop-out announcement by folks who really don’t understand what it’s like to endure cold sores such as us.

Face it – no one can completely avoid stress in life. Each individual might deal with it differently, both physically and emotionally, but the simple fact remains that anxiety is part of being alive and active – rather often beyond our control. But we can control what stress really does to our bodies.

Good To Know

Truth is – anxiety, through different ways, causes the body to become acid. At these times, the many viruses residing in us see an chance to become active. Herpes virus enjoys an acid scenario and will become active if and when that occurs.

Our acid and alkaline balance, known as pH balance, is quite fragile. A pH of seven is neutral. Anything under seven is acid, and above is alkaline. The perfect pH for optimum health is an alkaline 7.4 pH. Your body will do anything it can to keep your pH near that goal. All minerals help, but calcium is the principal mineral for this function.

About Body Acidity

The ultimate trigger which causes cold sores is an acid body pH below 7. The best solution, then, is maintaining our pH above 7. We can do so with all the foods we eat and the nutrients we consume.

The base recommendation for anybody is taking a great multivitamin and mineral supplement. This alone helps to keep your pH in the normal selection.

Acid forming foods include chocolate (ouch!) , table sugar, salt, soybean, soft beverages, most coffee and meat. Alkaline forming foods include sea salt, stevia, asparagus, garlic, mineral water, wild rice, broccoli, cabbage, cauliflower, olive oil, flax, and, believe it or not, many citrus fruit.


Now don’t panic. You don’t need to eat like a rabbit. Your diet should simply offer variety and balance. And, be certain to take an excellent vitamin and mineral supplement. This alone can stop a good deal of problems.

There you have it. You now know more than 75 percent of those suffering from cold sores. Keeping your body pH above neutral will help stop the greatest trigger which causes cold sores.