Damiana flower, leaves and tea isolated on white background.

Damiana herb tea has been used for centuries to treat a number of health conditions, most commonly constipation and reduced libido. The herb itself is very gentle and lends itself nicely to the tea moderate. Dried leaves to make tea can be obtained from natural health stores or bought online. The following recipe yields about 1 cup of damiana herb tea.

Beneficios

Many benefits are offered by taking the herb. Traditionally, it had been used as an aphrodisiac, though modern science supports this too. Recent tests show that taking damiana herb tea on a regular basis increases sperm count, increases the potency of the eggs, and enhance blood circulation and stimulation. The herb is also a mood balancing agent, that boosts the overall feel and provides an overall feeling of well-being.

It has also been shown to regulate hormonal imbalances in women during menopause. Damiana also boosts energy and reduces the harmful effects of fatigue. Additional uses include being a laxative, astringent, diuretic, antiseptic and cough suppressant. If you can not find a reason to take this herb, you are not looking hard enough.

Making the Tea

The procedure of making the tea is easy, and is comparable to making tea out of traditional tea leaves. However, using dried leaves makes it more challenging than just soaking tea bags in water. Begin by incorporating two large teaspoon of dried damiana leaves into a fresh coffee mug. In a small saucepan, heat 1 cup of water to a boil, then pour it into the mug over the damiana leaves.

Allow the tea to steep in the mug for 15 to 20 minutes. During that time, the flavor and flavor of the tea leaves has been extracted into the water. After this time has passed, strain the tea into another clean coffee mug and discard the extra tea leaves. Drink the warm tea instantly for optimum health benefits.

You can enhance the taste of this damiana herb tea with the addition of a range of different ingredients. Adding a teaspoon of pure honey, for example, will sweeten the taste substantially. However, granulated or processed sugar should not be utilized as this can be detrimental to the healing elements of the tea. Otherwise, a small number of lemon juice can be added if desired.

Efectos secundarios

Though damiana can be obtained in large quantities with no actual harmful effects, the long term effects are yet to be examined. Damiana herb tea shouldn’t be consumed by pregnant women or by children under the age of 13. Additionally, individuals suffering from diabetes shouldn’t take this herb. Always consult with a physician or herbalist before consuming any sort of herb on a regular basis.