Natural sources of ferrum.  The concept of a healthy diet.

Iron is very good for you for numerous reasons, and it’s a vital part of good health. Unfortunately, the intake of the mineral is low in the American diet and is thought of as the No.

Iron Level

Low iron appears to be particularly prevalent in children under the age of 2 and in girls ages 12 to 50. The main function of iron in your body is located inside the red blood cells; this is where it combines with protein to form hemoglobin. When you inhale, oxygen is brought to the iron on your hemoglobin and if these two elements combine, it courses through your body, converting sugar to energy and supplying oxygen to your organs that keep you healthy.

A little biology lesson aside, it’s not hard to see why an iron deficiency can leave you feeling tired and unhealthy. If the absence of iron in your blood gets serious enough, you might develop anemia. If anemia is present, you might experience nausea, heart palpitations, and shortness of breath.


If you suspect that you’re anemic, you ought not self-diagnose your condition; rather, seek advice from the medical practitioner, who will often suggest supplements to get you back on a more even keel. As you get older, a deficiency of iron can cause even further issues.

One study from Penn State suggests a lack of iron may lowers the immune response to attacks of illness and frequent infections in the elderly; another one by the same college has revealed that women with alopecia, or hair loss, have reduced iron and hemoglobin levels than women who don’t suffer the disease.

Mental and mood issues

Another issue with too little iron in your diet could be concentration issues. Irritability, poor concentration, loss of appetite and frequent colds and flu symptoms can be directly credited to not getting enough of this nutrient. Current research demonstrates that a deficiency of iron in ones diet, particularly in children, can cause both behavioral and developmental issues.

In actuality, children with iron deficiencies have revealed poorer academic performance than their peers. Many parents don’t recognize the problem may be an iron deficiency and move it off to plain bad behaviour. If your child is exhibiting any of these symptoms, it could be worth taking another look. During research of this topic, it was discovered that some intellectual and psychomotor impairment, as a result of lack of iron in children’s diets, was irreversible.

Balanced diet

Iron is easy to get in a balanced daily diet; the issue happens when people vary their diets from the recommended nutritional guidelines which are made available by the USDA. Iron can be found in foods such as:

    • Beans
    • Tofu
    • Beef
    • Turkey
    • Verduras

A “good” source of iron is known as any food that provides you with 10 percent or more of your everyday requirement as published by the USRDA. Many people can recall Popeye, cranking open a can of spinach in times when he had to put his muscles to the test. Was he right?

Possibly; spinach is quite high in iron, but the issue is, our bodies can only absorb a small amount of what’s found within this food. There are two forms of iron in foods; haem iron and non-haem iron. The first is found in animal foods, such as beef, fish and poultry, the latter is found in plant foods such as bread, beans, vegetables and cereals. Haem iron, found in meat, is a lot easier for the body to absorb. Hands down, lean red meat is the best natural source of iron.

What about vegetarians?

You should certainly seek the advice of a doctor when it comes to health and iron since there may be ways to get your recommended daily allowance of iron, but you will need to be very careful about keeping your diet correctly balanced. Or, your doctor may inform you that a supplement is the best way to go. In any event, ensure that you bring this up, as an acceptable quantity of iron is absolutely vital to your health.


Overall, the message is resoundingly clear: Get your recommended daily levels of iron to feel healthy and look your finest. With a life filled with things to do, you do not have time to be tired, lethargic and unhealthy. If you’ve got young children, be sure they’re getting as much as they need to, and model healthy behavior and choices to them so that when they are teens and adults, they will understand the difference between what is healthy and what is not. Good luck on your journey towards health and wellness!