Young and relaxed woman covered with green towel sitting in a small Finnish sauna

Are you sick and tired of the debilitating effects of yeast infection symptoms? How do you want to put a stop to the pain and suffering once and for all? Well in case you’re able to answer yes to either of these questions above, you have landed in the right place as I too was looking for those answers not that long ago.

Pay Attention

What you are about to find are the little known homeopathic techniques I used to completely eliminate my recurring yeast infections within just a couple of short weeks of using them.

These techniques are so powerful, if you’re seriously interested in finally putting an end to your problems with yeast infections, you can not skip over any portion of this column.

So without further ado, here are the surefire tips that worked for me and will definitely work for you:

Correct hormonal imbalances

In order to prevent the growth of yeast in your body.There has to be a balance between estrogen and proestrogen. Striking the ideal cord between both of these hormones supports the creation of the healthful bacteria which naturally combats off yeast overgrowth.

The easiest and best natural way to correct an imbalance of these hormones is to switch to a diet that’s high in fiber and low in fat.

Take a vinegar bath

Your pH levels directly influence your body’s ability to fight Candida Albicans, especially when it manifests itself in your anus.

For this yeast infection treatment to work you must use apple cider vinegar especially. Simply fill your tub one quarter to a half filled with water and add between three and four tbsp of apple cider vinegar. Bathe in the mix for no more than twenty minutes.

Exercise loads

Yeast grows rampant in your body when its pH is at an acidic condition. An acidic condition is most frequently brought on by toxins consumed with convenience foods and drinks.

Your body will eliminate these toxins and return to an alkaline state by perspiration and we all know the very best way to get sweaty is via regular cardiovascular exercise.

Cardiovascular exercise is sometimes not an option (or not attractive). If this describes you, the choice is to sit in a sauna. Make certain to spend a minimum of 20 minutes each session to mimic the sweat generated from exercising.