Using mental health vitamins and supplements is becoming more acceptable because of recent research. Scientists are finding out that a few of the claims made about alternative remedies for cognitive support, mood improvement and improved memory are accurate. What exactly are some of the more valuable remedies?
Vitamins and Supplements
Mental health vitamins and nutritional supplements is a rather broad category. There are several organic materials on the market that people claim help brain function, enhance memory and generally boost mood and attention. Mental clarity vitamins are an increasingly popular supplement especially since the current generation of baby boomers begins to enter their retirement years and beyond.
Research is still out on some of the materials being offered up, but there are a few that have undergone many studies and the results of many were encouraging. Several of the more common herbs and vitamins which promote mental attention and cognitive functioning really worked. In a couple of studies that looked at nutritional supplements and age related disease like Alzheimer’s, supplements functioned as well as some prescription medications.
When talking mental health vitamins and nutritional supplements we could group them into three groups: conventional vitamins/minerals, herbal extracts and compounds/amino acids. There are things in all three groups which were found to benefit the mind and even though there are some mutual advantages shared among them each has a different role to play in mental health.
Starting with the familiar vitamins and minerals researchers have identified a few that hold significance for the mind. The first is that the B complex vitamins. This strong group of vitamins helps maintain healthy nerve cells and encourage their role acting as mental clarity vitamins. Deficiencies in these vitamins can greatly impact nerve cell functioning. Additionally, it is a factor in helping the body supply energy from food and red blood cells to transport oxygen. The brain is the largest user of oxygen and demands a whole lot of food energy to operate properly so decreases in this region greatly impact the brain.
Two other things in this group which are important to psychological health is E and the mineral Manganese. E is a powerful antioxidant that helps protect cells from damage due to free radical particles within the body. Free radical damage is believed to be a leading cause in disorders like Alzheimer’s and other mental disorders of the mind. . .particularly as we age. E and other antioxidants help protect cells from the damage which might be a portion of age related mental decline in the elderly. Manganese also functions as an antioxidant as well as helping support normal psychological functioning.
Next on the list of vitamins and herbs which promote mental focus and wellness are the herbal extracts. The advantage of vitamins has been known for many years by researchers and the public alike. Herbal supplements have been growing rapidly in popularity with the public for a while, but the scientific community has been slower to take them. However, numerous studies have emphasized several herbs that really offer great support to the brain and its functions.
Ginkgo Biloba and Ginseng
The two chief ones that I’ll mention in any detail are Ginkgo Biloba and Ginseng. Scientists have done several studies which confirm the ability of those herbs to enhance blood circulation to the brain, boost mood, reduce anxiety effects on the mind and enhance nerve function. In actuality, Ginkgo was found by one study to be as successful as one of the leading prescription medications at delaying the onset of dementia during Alzheimer’s Disease. Ginseng, while also helping with cognitive and memory function helped the human body’s natural ability to adapt to stress.
Herbs such as Bacopa et Gotu Kola also showed benefits for helping encourage mental health and brain function. Research is ongoing with these and other herbaceous plants.
As mentioned previously mental health vitamins and nutritional supplements also include substances and amino acids. Acetyl L-Carnitine and Choline are two or three compounds that assist with the psychological processes that go on in the mind and are used in neurotransmitter production as is the amino acid L-Tyrosine. Mood disorders, memory difficulties and other cognitive dysfunctions may often be partially causes by imbalances or inadequate supply of neurotransmitters. Using some of these compounds may help the body create the essential supply. Once that provide is up, using chemicals such as huperzine A can help keep those amounts undamaged by inhibiting the breakdown of hormones in the body.
The notion of using herbs, vitamins and other substances to boost the mind is no longer as mad as it might sound. Science is backing up several of these claims and is discovering new ways that natural substances can help our minds remain healthy. Using mental health supplements and vitamins is rapidly becoming an acceptable part of combating the aging process and keeping normal mood and cognitive functioning. This is only the start. . .more is yet to be discovered.