Any loss of mental ability that’s severe enough to interfere with your everyday living activities is defined as Dementia. Alzheimer’s disease is the most frequent form of dementia in elderly people. Your brain cells slowly die when you’ve got this psychological illness and production of the chemical signals that help you function start to deteriorate.
Alzheimer’s and Dementia
Alzheimer’s and dementia are among the diseases feared most, and sadly, an increasing number of individuals are being diagnosed with them annually, but latest research proves you could reduce or slash your risk of this disease by up to eighty percent by using simple organic remedies.
Brain disorders make people helpless because few people understand how to protect themselves. Fortunately, recent studies have discovered some amazingly simple ways to keep your mind young, healthy and disease-free for life. It all boils down to taking vitamins that protect the mind, treating your heart, reducing calorie intake, increasing physical activity, consuming more great fat, and drinking more wine and coffee – yes! wine and coffee. It’s easy and unbelievable right? Well the trick is to use your mind when it comes to how you live. Below are steps you can take to escape this menace.
Bon à savoir
Folic acid is quickly emerging as a powerful brain protector. Research revealed that individuals with higher blood levels of this important B vitamin are 3 times less likely to develop Alzheimer’s disease. Consume foods rich in folic acid if you would like to maintain the blood vessels which nourish the mind healthy and clear. Folic acid also helps the brain’s genetic material repair, and rebuild itself. Foods high in this B vitamin are green leafy vegetables, lentils, navy beans, avocados, nuts and whole grains. Keep your mind sharp by eating a serving or two of these foods every day. For extra increase, consider taking a multivitamin that contains 400 mcg. of folic acid.
Vitamin E is also vital for preventing dementia. In studies conducted, people whose diet was rich in vitamin E were found to be less likely to develop dementia as they grew older. This vitamin is an antioxidant that prevents free radicals from damaging cells. The suggested dose is 1,000 IU daily.
Vitamin C is another antioxidant which prevents and repairs damage. It lowers the risk of developing Alzheimer’s. Eat a lot of fruits rich in vitamin C such as apples, grapefruit, kiwi fruit and strawberries.
Ginkgo Biloba, the popular Chinese herb has been used for centuries to boost circulation and sharpen the mind. Some experts now say it can improve memory for individuals at the beginning stages of Alzheimer’s disease.
Enjoy coffee again in the event you’ve given it up due to caffeine. Studies indicate that women who drank two to three cups of coffee daily lowered their risk of disease by up to 60%. Café has plenty of antioxidants such as chlorogenic and caffeic acids which protect the brain cells from free radical attack.
Sip that wine for antioxidant boost. French research indicates that those who like wine often have a 75% lower rate of dementia and Alzheimer’s disease. However, this isn’t a permit to get drunk. Too much drinking may actually accelerate brain illness so the secret is to limit your consumption to one glass per day.
Care for your heart by controlling your blood pressure and cholesterol. Evidence indicates that elevated blood pressure and cholesterol not only damages your heart, they can damage your mind also. It’s important to exercise regularly, eat right and get normal check-ups.
Find time to interact
Research finds that individuals who engage in a great deal of leisure activities like visiting with friends, doing volunteer work, and going to church are not as likely to lose their mental abilities as they grow older. So go have some fun and excite your mind.