But you must take precautions before your intake when you’re going through certain stages of life, like during pregnancy.
Can pregnant women drink green tea?
Perhaps you’ve asked yourself if it’s helpful to drink green tea during pregnancy or if there are stages in life if it is better to not consume it or to reduce its consumption. The solution is that it’s not totally contraindicated to consume green tea that is pregnant. The key lies in the caffeine which, consumed in a particular dose could be harmful, particularly for the health of the infant.
Can you choose green tea ?
It isn’t that they can’t drink pregnant green tea, during the 9 weeks of pregnancy or another beverage with caffeine. You can do it, but you have to pay careful attention and care in the quantity you consume of tea in pregnancy each day. According to some medical studies, the caffeine in green tea may:
- Decrease the natural ability of folic acid absorption. Folic acid is an important nutrient that acts in the first 3 months of pregnancy. The most abundant antioxidant found in green tea, the EGCG catechin which has numerous advantages reported in other situations, is the origin of the low absorption of the nutrient.
- Decrease the absorption of iron. This mineral is vital for the formation of red blood cells, so taking green tea in massive quantities can decrease the standard absorption capacity of the body because of the presence of tannins.
What can pregnant women choose?
Can you drink infusions and herbal teas during pregnancy? Needless to say, experts say that in general, herbal infusions and herbal teas are beneficial and safe during pregnancy, so long as the consumption isn’t excessive (more than two or three cups).
The tisanes and infusions of medicinal plants are full of active ingredients which may help the pregnant girl to decrease anxiety, stress and decrease nausea and vomiting characteristic of this condition.
Infusion of ginger
It’ll relieve nausea and stomach issues. With 4 or 5 little slices of fresh ginger you can get an infusion for 3 cups per day.
Infusion of nettle.
It offers high levels of iron, calcium and magnesium. Take 1 or 2 cups per day.
Infusion of raspberry
It’s also full of calcium and magnesium, and is safe to drink from the second trimester.
Infusion of dandelion
It’s full of potassium and contains a mild but powerful diuretic effect.
Infusion of mint
It’s great for relaxing the stomach muscles to help solve an upset stomach in addition to frequent nausea and vomiting in the first months of pregnancy.
The tea Rooibos
It doesn’t include caffeine, on the contrary it contains calcium, magnesium and a massive number of antioxidants. Additionally, it has positive effects on digestion and helps relieve cramping and reflux.
So, can not you drink tea while pregnant?
So you know, if you’re pregnant it’s not a good idea to drink green tea in huge quantities or more than two cups per day, the fact that it contains caffeine is what contributes to taking this precaution. You also need to be cautious in the consumption of different beverages with caffeine and products derived from them.
Drinks that contain caffeine
Can I drink green tea if I’m breastfeeding? Keep in mind that all drinks containing caffeine should be contained within this dose.
Beverages that contain caffeine are:
- Café and its derivatives or coffee-flavored goods, like yoghourts, candies and ice cream.
- All varieties of tea (green tea, white tea, red tea, black tea, oolong tea).
- The cola drinks.
- Beverages based on guarana.
- The yerba mate.
- The energy drinks.
- The chocolate.