farmer hands take care and protect young little sprout plant in the soil ground

When you love how important food is to your health, the next logical step would be to grow your own food. The benefits of this are numerous, not just to the wellbeing of you and yours, but to the health of the planet, too!

Your own food

When you grow your own food, the logical benefits are economical – that the food is free, or nearly so. But the unsung benefits are a lot more extensive.

Eating freshly picked food is a lot more nutritious and a lot more delicious! Eating freshly-picked, mature and mature create is the time when the nutrients are at their maximum. After produce is chosen, the nutrients begin to dwindle. Storage and travel depletes nutrients badly. Store bought food is obviously picked too early, which depletes the flavor in addition to the nutrients.

Seasonal Food

Home create is always seasonal. Seasonal food is always the healthiest. For instance, citrus is a cooling , so should not be eaten in winter. Noix de coco is too. Coconut is a tropical fruit. Citrus, prior to being cultivated, just grew in summertime. Nature is wise!

Contact with the ground connects you to character. In itself, this action, done frequently has been demonstrated to extend and enhance quality of life. We will need to connect to nature to live in this crazy, fast-track universe of ours. This very important aspect is often ignored.

Connecting with the ground also causes usearths us. In effect, this helps de-stress us. Walking barefoot on grass or soft ground is great for this, but tackling the ground is also appropriate.

The practice of gardening means you’re using plenty of your body. You’re bending, lifting, turning, and weight bearing – which all important exercise to make sure your bones stay strong and healthy.

Gardeners also tend to flourish in gardening communities. They help each other out, they swap snacks, they discuss and encourage each other – all crucial aspects for a wholesome soul!

Gardening sustainably and productively is wonderful hands-on instruction for kids. Teaching children how to garden can mean that your are teaching them how to live. After all, if you understand how to grow your own food, you understand how to live. Anywhere. Isn’t that the most valuable gift of all?

OK, so you can be acquainted with all those benefits, but is growing your own food so great for the planet?

Mono cultures?

Market gardeners grow mono-cultures. Everyone is knowledgeable about the disasters of mono-cultures. Disease is rampant, so insecticides are commonly used, resulting in soil depletion, wildlife and organism destruction as well as unhealthy, chemically laden food for us.

Some market anglers only develop a limited range of plants, using the same soil for the identical harvest again and again. This increases the soil of organic fertility, so chemical fertilisers are used. This has the exact same effect as do the insecticides. An excesses of both wash into our oceans and the sea, polluting these and people who occupy them.

Gardeners inherently possess a diversity of crops. When you learn how to garden sustainably, you understand that plants encourage the health of other plants. For instance, cucumber growing corn up can work very well. A synergy is created between the two plants that is greater than the sum of these people.


Permaculture is a method of gardening which works this way. The plants do the majority of the hard work.

An exceptional example of how well backyard gardening enables the world is Russia. For decades urban Russians have enjoyed little, family, gardening plots, dachas, which provide a household with the majority of their food.

The figures are shocking. In 1999, 71 percent of the people of Russia produced 87 percent of the nation’s fruit requirements, 77 percent of its vegetable requirements, 92 percent of its potato requirements, 50 percent of its milk requirements and 60 percent of its meat requirements.


When you grow your own food, you have a tendency to nurture the soil, allowing beneficial organisms to flourish, planting trees to shade and stabilise the soil. You generally share your bounties with seeing wildlife. Many symbioses develop where everybody benefits.