Do you ever end up working for long periods of time sitting in an office chair without getting up to have a rest? This is not unusual, in fact most people either don’t understand or forget to take breaks when working long hours sitting in 1 position. Whether you work full time or part-time from home or in a traditional workplace setting, it’s still important to take breaks. Taking breaks while working long hours is vital and critical to your health.

Importance of regular breaks

Employers might need to consider the environment where their work occurs to be able to develop an adequate plan for permitting time for breaks. For jobs that are full time, two shorter breaks is often sufficient. People working behind a computer all day ought to take a rest every hour or so and have the ability to get up and move around. This permits them from being in a seated position all day staring at the monitor. People working in highly repetitive tasks should be offered more frequent shorter breaks to be able to prevent boredom which may produce a reduction in productivity, a reduction in proficiency, and less errors. There are lots of reasons why regular breaks are significant; here are only a few.

Circulation is diminished by prolonged sitting

When you sit in static positions where you aren’t moving, circulation can be slowed. When blood flow to an active muscle is impaired, the oxygen supply is diminished, which over time may impair muscle function. The sensation of fatigue often is linked to flow and blood supply.

Working on the computer distorts the awareness of time

When working for long hours on the computer many individuals don’t take breaks frequently enough, nor do they understand how much time has passed since they started working. A simple way to eliminate this problem is to ensure folks take regular breaks by using reminders.


People working continually confront complete burnout and what’s a burnt out worker? Physical exhaustion may result in problems like chronic headaches, fatigue, inability to concentrate, and trouble sleeping at night. Even if all you take is 15 minutes during an 8 hour work day, you can use this opportunity to refresh yourself and feel fuller the remainder of the work day.


Many studies have shown that employees who take breaks are dramatically more effective during the day instead of people who do not. After a break, your performance levels increase dramatically so you can tackle tasks again with renewed vigor and complete them correctly. Mistakes can also be made more when you don’t refresh your body and mind.

Heart Risks

Subjects who failed to find time to recoup from their workweek were more likely to eventually die of cardiovascular disease. If people aren’t able to unwind occasionally, plaques can develop in their arteries that contribute to possible heart attacks and or strokes.


Focusing on a dull job for too long can quickly lead to physical and psychological stress. Stress as most know, may cause serious consequences for our health. Common consequences of anxiety include high blood pressure, high blood glucose, poor fitness, low immunity to viruses, and severe illnesses. If something that’s being worked on becomes too stressful, it’s ideal to take a rest from it and restart the job once calm and collected.

Repetitive Stress Injuries

Especially for the ones that sit at a desk all day staring at a computer, it’s not difficult to develop repetitive stress injuries like eyestrain from staring at a computer screen too long. Carpal Tunnel is an additional injury which could develop from spending too much time typing rather than typing in the right position. Sitting in an office chair too long normally leads to needing to fidget and move posture, the majority of the time into improper posture. By not sitting properly and having sufficient lumbar support, neck and back pain is guaranteed to develop.

Just do it!

Taking breaks at work can’t be considered being idle, especially once you take short meaningful ones. There’s absolutely not any harm in trying, but there’s harm in not trying.


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