Fresh pineapples, full frame

High blood pressure, or hypertension to give it its proper medical name, is the most frequent type of high blood pressure. Its causes include kidney disease, ailments, of the endocrine glands and malfunctioning or disorders of the arteries. A congenital abnormality of the aorta is among the most serious types of hypertension. Its chief symptoms are headache, typically in the back of the head, ringing in the ears, giddiness. Headache is worst in the time of waking in the morning and it has a propensity to wear off throughout the day.


While hypertension runs its normal course, it usually causes death in the ends because of heart failure. A percentage of these victims dies of kidney failure and some of a stroke. The earlier the onset of hypertension, the appropriate is your life expectancy. A great number of deaths supposed to have happened from heart disease were actually the handiwork of hypertension left uncontrolled.

Hypertension can be either organic or functional: the latter is the case once the fatty material accumulates in the smaller arteries carrying blood to the heart. The openings being smaller, the heart must best faster and exercise more pressure to provide blood flow to the various organs. Hence the higher blood pressure.

The Real Culprit

Hypertension is a disorder of the modern culture. Its prevalence has increased during the past 50 years. The rapid pace of life, the psychological and physical pressures under which individual from the current industrial and metropolitan environment functions, gives rise to emotional tensions. Hypertension makes its prey a less than useful member of society. He can’t do any serious work, feels exhausted and out of sorts all of the time. Never does he have a sense of freshness even if he’s full sleep. Difficulty in breathing may be experienced by him and dyspepsia is his constant companion.

Mental strain and an artificial method of life is the true culprit. Less physical work, a sedentary lifestyle, too much of intoxicants, tea, coffee, refined foods, ruin the normal pace of life. The expulsion of hazardous and waste matter from the body is emptied and the arteries and the veins become feeble.

Modern medicine believers that a healthy person needs to have a systolic pressure (in the very best of the heart) of 100 mm and age and diastolic pressure (between) the beats of the heart) should be 80 mm and era. The blood pressure is correctly measured by an instrument called sphygmomanometer. The pressure, if it’s abnormally large, is accompanied by disorder of the blood vessels. The blood pressure normally increases with the progress of age, as a result of hardening of the arteries. But it’s a sign of ill health; if a person is healthy, the normal systolic blood pressure should vary between 120 to 140 mm of Hg. And diastolic should range between 70 to 80 mm of Hg. Whatsoever the era is after 20 years.

Kidney ailments, hardening of the arteries and severe constipation resulting in absorption of morbid humours throughout the gut lead to elevated blood pressure. Smoking is just another addiction, which contributes to hypertension. Smoke a cigarette and have your blood pressure, taken: it’ll be some points greater than the normal.

Side effects

Drugs prescribed by conventional Physicians may temporarily decrease blood pressure, but they’re harmful in the last analysis. The best way to reduce is to eliminate the true cause. High pressure of blood is merely a symptom of the poisonous matter, which causes it and the naturopathic means to dealing with it is to eliminate the toxins from the system.


Again, the ingestion of fresh fruits and veggies rather than a conventional diet is beneficial in ridding the body of the toxins, which cause high blood pressure. A hypertension individual, if he’s not too weak, should begin the process of recovery by living on vegetables and fruit for at least a week. The best course is to take just fruits at five hourly periods only thrice daily.

Breakfast should include oranges, lunch of guava and dinner of berries, or apples. Vegetables such as apples, pears, mangoes, guava, pineapples, raspberry, and muskmelon are the best diet in these instances. Bananas and jackfruits should be avoided. After a week of ‘fruits only” diet, milk ought to be added. Milk should preferably be of cow or goat and needs to be fresh. It needs to be boiled just once. After two weeks, the patient could be allowed cereal in his meals. The top would be porridge.

Vegetables are also great for a patient of high blood pressure. A salt free diet is your best; if you have to take it, take it 25 percent of the standard quantity. Vegetables should rather be raw. If they’re cooked, then cook them with the rind on and don’t allow their natural juices burn in the method of cooking vegetables such as carrot, tomatoes, onion, radishes, cabbage and spinach are taken in their raw form. They could be cut into little pieces and sprinkled with a small amount of salt and the juice of a lemon added to them so as to make them more palatable. The next step is to handle a constipated bowel. During the time that fruits are the mainstay of the individual, he should have a warm water enema daily so as to clear his intestines.

If the patient is too ill to take exercise, let him massage his body; he must take exercise. Massage should be away from heart and towards the limbs and their extremities.

As the blood pressure reveals signs of abating, take more exercise. Avoid too much straining of the heart. Breathe deeply while you’re walking or taking exercise.

Rub your body with a rough towel vigorously for five to seven minutes after you’ve taken your bath. Avoid overly cold wateradd a little warm water to bring it to body temperature. If you’ve got the patience, then rub your body, rather than using a towel on your own palms.

Final Recommendation

Early to bed is another cardinal principle, which a man suffering from hypertension must follow. He must get eight hours of restful sleep. Those who find it hard to sleep may keep their feet in warm water for 10 to 15 minutes and then wash them with cold water.

The patient must avoid over-straining, worries, tension, anger and haste. He must attempt to be cheerful. The natural treatment could take a while, but don’t eliminate patience because it’s the safest and the best way to eliminate these diseases.