Dietitian writing a diet plan, view from above on the table with different healthy products and drawings on the topic of healthy eating

Ayurveda is an ancient system of health science constituted by the Rishis of yore from the Indian sub continent. As always prevention is much better than cure, it attempts to prevent disease and promote health. Unlike other modern medications, it highlights the importance of discovering the origin of physical symptoms of the illness caused, because of the imbalance of Pancha bhuta Tattva and tri dosha in the body. Thus Ayurveda creates a balance in the soul, mind, and body through simple guidelines that follow the natural rhythms of nature.

Obesity Nowadays

Obesity is now a very major health issue for people all around the world. Some of the causes being in-disciplinary food habits, lack of sound sleep, problems with frequent bowel motions etc.. Preferring a natural way that may naturally and gently guide you towards holistic and healthy weight loss is highly suggested. Using chemicals, processed foods, or extreme diets for losing weight may bring undesirable health problems and alarming side effects. So it is crucial to bring a number of changes in our lifestyle in order gain a healthy weight loss.

Weight Loss Simple Tips

A glass of warm water

Drinking a glass of warm water cleanses the digestive canals and wipes out fatty substances and so stimulating the bowels. This fosters and refreshes your whole digestive system which makes it ideal and all set for the digestion procedure. Bowel motions twice [at least once] per day [evening and morning] is a very good indication of a healthy digestive system. Drink a cup of bottle gourd juice twice a week on an empty stomach which certainly controls body fat.

Exercise regularly

Adopt a system of exercise to follow up daily. Exercise at-least 20 – 30 minutes each day in the morning. Yoga for health is much recommended as it not only makes your body healthy but also relaxes your mind also. Follow up a routine to the daily exercise. Learning yoga from a professional is advised. Surya Namaskar, an easy yoga exercise is a fantastic option.

Three healthy meals a day

Eating 3 satisfying meals per day without consuming any in-between junk foods is quite important. Although considerably more significant is, only eat when you feel hungry otherwise take some fresh juice, pure water, tender coconut or some other natural liquid meals. Feeling hungry is the powerful signal given by the digestive tract of our body for ingestion of food. Prefer organic foods as much as possible. Avoid fatty foods with high fat content. Add spices like Ginger, garlic and cumin seed into your food prep which helps with the easy digestion. Add more fresh veggies and green leaves to your daily food menu. Avoid overeating. Take a moderate breakfast, powerful lunch and a very light dinner. Never drink water while eating unless really necessary, as it might affect the digestion procedure. Always drink luke warm water.

Meditation Practice

Meditation is one of the best ways to calm your inner-self and become focused on whatever work you do. As a healthy mind is a foundation to a healthy body and vice versa. If you already know a system of meditation, follow it frequently.

Get a sound sleep daily

Ayurveda points out that among the most significant causes of the base of diseases is, staying awake late into the night, thus not providing enough rest and comfort to our body and mind. A sound sleep is like a layman’s meditation that re-installs and refreshes all of the positive energy back to our body and mind. So it’s extremely important that you go to bed at-least from 9 to 9.30 p.m and wake up before sunrise which is before 6.00a.m. Never sleep in the day time or over 6 hours each day.

These 5 simple steps if followed correctly and frequently can create incredible results. The procedure would be steady and gentle without doing any harm to your body, unlike other instant techniques which claim rapid results.

Additional Info

Generally, Ayurveda provides some basic guidelines for good health and vitality. Some of them to mention are:

      • Ayurvedic medicines like Triphala can help a great deal with the healthy weight loss, food digestion, and indigestion issues. For better results use Triphala Churna. Triphala churna consists of a combination of the dried herbal fruits Haritaki, Bibhitaki, and Amalaki. Using Triphala Improves digestion, Removes excess fats from the body, corrects constipation, cleanse bowel and the digestive tract, Purifies the blood, Improves vision, reduces oxidative stress on the body, strengthens the respiratory tract and the lungs.
      • Dosage: Soak two teaspoon full of Triphala in two cups of water at night. So that all of the components will be pulled in the water by next day morning. Boil the mixture to make it one cup and let it cool down until luke warm and beverage in empty stomach.
      • Take oil massage/bath two days per week proceeded using a warm water bath. Ayurveda recommends oil bath on Wednesdays and Saturdays only. Use medicinal oil or usually sesame oil is advised.
      • Practice kabalaphati. Kabalaphati is a yogic breathing technique used to cleanse inner organs of the body using prana or otherwise referred to as the life force. It particularly cleanses the blood circulatory system and eliminates impurities from the blood. Additionally, it cleanses the lungs making way for a fantastic healthier breath thus gaining maximum prana Vayu or oxygen to our healthy life. Studying this technique from a professional is highly advised.