Handsome bearded man in white t-shirt eating salad with tomatoes in the kitchen. Healthy and vegan food concept

A wholesome diet is much more than just fuel for the body; it not only can help you fight disease, but keeps you looking young and energetic. Typically, men love their meats and fatty foods and this often affects their health in a major way. Healthy eating for men involves eating the perfect foods and maintaining the perfect weight with the assistance of exercise. We provide below a few tips for men to attain this goal.

Eating the Right Foods

A wholesome diet program for men should include foods from all of the food groups in the ideal proportion. So, your daily intake needs to comprise of 2 cups of fruits, two and half cups of veggies and a minimum of five ounces of whole grains. Whole grains are a rich source of fiber, vitamins and minerals necessary for heart health and keeping the perfect body weight. Vegetables such as tomato contain lycopene that’s great for your prostrate. Fish, milk and fruits also offer the necessary dose of calcium and potassium your body needs.

Go beyond meats

Men prefer meats more than any other food only because it provides the proteins to assist muscle buildup. Lean beef or lean pork also gives the necessary quantity of zinc needed for the body. But, what is often ignored is the fact that the diet should also be balanced by eating vegetables and whole grains. And meat does not have to be the sole source of nourishment – you can get it out of beans also. Soy beans not only supply nourishment, but are full of isoflavones that may lower the risk of prostrate cancer.

Whole grain cereals are great for you

Your energy requirement is dependent upon your weight, height and activity level. Generally speaking, men are larger than women and have more muscle mass. So their calorie requirement is a lot higher that is easily provided by whole grains. Whole grain bread, cereal or pasta, brown rice, barley and oats are packed with fiber and a significant source of carbohydrates. These nutritious eating foods give you a sense of fullness and the nourishment in addition to the crucial energy to see you through the day.

Snack on fruits and berries

Fruits like banana aren’t only a terrific resource for quick energy, but they also supply the potassium required to regulate the heartbeat, the nerves and reduce the risk of strokes. Vitamins and other nutrients found in fruits can help protein metabolism, aid the immune system and help form blood cells. Colorful berries and cherries contain antioxidants offering plenty of health benefits.

Make fish part of your daily diet

Oily fish such as trout, salmon, mackerel, sardines, herrings and mackerels include Omega-3 Fats which benefit the heart, the immune system and help reduce aches and pains. Nutrition experts recommend at least two to three servings of fish every week. Try getting your fish steamed or barbequed, never fried to find the best of nourishment.

Cut out saturated fats

Cut down your intake of saturated fats by trimming meats and eliminating skin. Switch to low-fat dairy products and avoid fried foods. Choose unsaturated fats such as olive oil and canola oil as your cooking medium. Include seeds and nuts on your portion control diets. It’s quite easy to grab a handful of almonds for a snack or high your salads with a sprinkling of sunflower seeds rather than mayonnaise.

Control the parts

Men always appear to have a problem controlling how much food they ladle on to the plate. While eating sufficient quantity is crucial, overeating as we all know, leads to severe complications. To bring into a semblance of control, use portion control discs and scoopers. Portion control plates have clear demarcations for the food that’s put on the plate. Portion control scooper are also vital as you can control and gauge the quantity of food that’s served.


As we mentioned previously, a healthy eating diets may work wonders for your body only in the event you exercise. Make time to exercise at least two to three times each week. You could also increase your everyday activity simply by taking the stairs or walking to your car that is parked a block away. Walking helps burn off the calories and keeps you healthy.