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So, it’s apparent that getting the flu is an important health concern. Most of those that are hospitalized or die from the flu would be the very young and the very old; so influenza prevention is much more crucial for this population group. If you are concerned about preventing the flu virus this year, here are a few things you can do to decrease your risk.

About Flu

Flu-related deaths normally result from pneumonia and from complications of cardiopulmonary conditions and other chronic diseases. Deaths of older adults account for over 90 percent of deaths attributed to pneumonia and influenza.

Wash Your Hands

The single most important thing you can do to avoid catching a infectious disease is to keep your hands clean. Wash your hands regularly, using warm antibacterial and water soap.

Use Tissues

When you cough or sneeze, make sure to cover your nose and mouth with a tissue. Let the tissue grab the germs and throw it away immediately.

Eat healthy

Keeping your immune system strong is vital to disease prevention. A wholesome diet, filled with fresh produce, together with loads of rest will help your body be able to fight off germs that come your way.

Drink green tea

One little known secret about preventing the flu is adding green tea to your diet. Research has demonstrated that green tea is very effective at preventing the flu, when consumed regularly. One study revealed that green tea may protect in 2 ways. First, green tea suppresses the development of influenza cells. Secondly, green tea really kills off the flu cells.

And, something that’s so great about green tea – it can protect against several strains of the influenza virus. The flu vaccine annually simply protects against that year’s most prevalent strain.

Green tea has recently garnered much attention for its ability to prevent disease and protect health. Research has demonstrated that green tea’s powerful anti-oxidants would be the key to preventing serious ailments such as cancer and cardiovascular disease.

Moreover, it’s been proven to regulate blood sugar, so it might have significant potential in controlling diabetes. And, it has several anti-microbial properties, and might be able to kill or protect against other viruses aside from the flu.

Anti-oxidants are powerhouses for our health. Each day, as our body converts the food we eat into energy, free radicals are made. These free radicals damage our cells and DNA, developing a process called oxidation throughout our bodies.

If this oxidation is allowed to continue through the years, it results in disease and premature aging. But, anti-oxidants neutralize these free radicals, preventing them from doing their damage.

So, eating a diet full of anti-oxidants is among the best things you can do to protect your wellbeing. And, green tea is among the greatest sources of anti-oxidants around. Additionally, anti-oxidants are found in fruits, vegetables, coffee, red wine and dark chocolate.


If you are interested in optimizing your anti-oxidant ingestion, stick with those foods and drinks that have the strongest anti-oxidants. The best sources include:

      • Tomatoes
      • Artichokes
      • Blueberries
      • Pomegranates
      • Asparagus


We’re learning that protecting our health and preventing disease is really more in our hands than we have previously realized. We’ve got the capacity to maintain our bodies healthy far in our old age, and we have the capacity to stop short term ailments, such as the flu.

The influenza season is a dreadful period of winter – and often wreak havoc on many families. However, with some careful attention to your health, you can stop the flu and have a healthy and happy winter this year.