The holistic approach to pain relief focuses on natural remedies. These natural remedies are encouraged by holistic health research. These natural remedies include herbal products and energy-related remedies.
All Pain involve Inflammation
Natural anti-inflammation supplements are important to counter inflammation. The primary anti-inflammation supplements include fish oil, flax seed oil, turmeric or curcumin (the active ingredient in turmeric), ginger, boswellia, bromelain, tart cherry and concentrated tart cherry juice, burdock, cayenne pepper/capsacian, dpla, kratom and gamma linolenic acid. Turmeric may also be applied topically on skin. Sprinkle turmeric onto a moist cloth or paper towel and then apply it to the area in pain. Eat a complete, organic plant based diet and perform detox programs using natural supplements to decrease inflammation.
Back Pain and Joint Pain
For back pain and joint pain, including arthritis pain, try curcumin supplements. Curcumin is the active ingredient in turmeric, a excellent natural anti-inflammation agent.
For muscle and other pain, consider sulfur crystals, valerian root, sacred basil and St. John’s wort supplements together with b complex vitamins, b1 vitamins, magnesium, turmeric/curcumin, kratom, ginger, boswellia, bromelain, burdock, tart cherry and concentrated tart cherry juice, arnica, dlpa, cayenne pepper/capsacian and medical marijuana and cbd oil. These natural supplements help relax the body and muscles and reduce pain. Massage is excellent for muscle, back and neck pain together with vibrating massage chairs and apparatus,
Holistic research also suggests the advantages of devil’s claw supplements, white willow bark nutritional supplements, cayenne pepper, ginseng and capsaicin nutritional supplements and kratom. Bromelain and boswellia are also great anti inflammation supplements for pain relief.
For arthritis and joint pain, holistic study suggests the advantages of a combination of glucosamine, chondroitin, methylsulfonylmethane (msm) and dimethyl sulfoxide (dmso), together with turmeric or curcumin (the active ingredient in turmeric), sulfur crystals, valerian root supplements, white willow bark, capsaician, arnica, curcumin/turmeric, dpla, hyaluronic acid, boswellia serrata, colloidal gold, ginger, fish oil, flaxseeds and flaxseed oil, hemp oil, krill oil, ashwagndha, sour cherry and concentrated tar cherry juice, dlpa, devil’s claw, vitamin C and rose hips nutritional supplements, boswellia, bromelain, aloe vera, skullcap, kratom, olive oil (rubbed into the joints), silica, colloidal gold, a Chinese herb called lei gong teng, bone broth soup and eggshell membrane supplements.
For Bone and Joint
To repair damaged bone and cartilage and improve joint health, drink bone broth, use gelatin powder, glycine supplements, glucosomine sulfate, amino acid supplements,,silica, biosil, beverage diatomaceous earth in water (high in silica) and crushed and powdered organic egg shells (high in calcium). It is important to fix bone and cartilage for joint and arthritis pain. Take magneisum, potasium and calcium supplements. Holistic research also indicates the advantages of ozone therapy for arthritis and joint pain. All of the can help boost bone and cartilage Improve flow with exercise and stretching and nutritional supplements such as lycopene and Co Q- 10/Ubiquinol and lutein.
For assistance from joint and muscle pain (like arthritis pain), holistic study suggests the advantages of sulfur crystals, MSM and glucosamine, dpla castor oil, turmeric, curcumin (the active ingredient in turmeric) and sea salt applied topically with a wet wash cloth or towel. Also attempt ashwagandha, olive oil and essential oils such as frankincense, myhr, cyprus, cedarwood, juniper berry and peppermint. Take baths with Epsom salt or bath salts. Include rosemary and calcium in your bath. Apply a clean cloth to the field of pain soaked in warm water and Epsom salt or bath salts.
Against Fibromyalgia and Depression
For fibromyalgia as well as the emotional pain of depression, along with the supplements mentioned previously, holistic research also indicates the advantages of Sam-e, 5-htp, ashwaghanda, and D-3. Also, with fibromyalgia and depression, it’s important to consume a high nutrient diet, i.e. a diet that consists primarily of vegetables that are whole. It is important to remove or greatly reduce your intake of processed foods and refined sugar and starches (gluten) as well as saturated fats and trans-fats and GMO.
For fibromyalgia and depression, it’s also important to take good sized doses of organic vitamins (a, b complex, c, d3, e, k1 and k2) along with liquid, colloidal trace minerals nutritional supplements, co -q 10 and astragalus. Also, try colloidal silver or gold for depression.
Against the Pain of Neuropathy
It’s also important to take good sized doses of alpha lipoic acid, feverfew, bilberry and skullcap nutritional supplements, natural b complex (particularly b1 and b12) and d3 vitamins, magnesium and an amino acid supplement combined with cinnamon and garlic and fish oil or flaxseed oil supplements. These amino acid supplements can also be useful: L-Citrulline, Acetyl-L-Carnitine and L-Arginine. Reduce blood glucose levels through diet, supplements and exercise. Take good sized doses of apha lipoic acid, grape seed extract, lycopene, lutein, ginkgo biloba and HCA, and get cranio sacral Reiki, reflexology and foot massage. All this can help get blood circulation to the legs and feet.
Magnesium, white willow bark, cayenne pepper nutritional supplements, capsaicin and B complex vitamins and sour cherry and concentrated sour cherry juice and sour cherry nutritional supplements.
Holistic research suggests the advantages of ozone/oxygen therapy together with the other holistic practices.
Additional Remedies for Pain Relief
include massage, chiropractic care, Reiki and energy therapy, acupuncture and medical marijuana. It can also be important to work out and stretch to acquire energy to flow freely to the location of the pain. Also, take salt baths with lavender essential oil and utilize relaxing essential oils like vanilla, floral and rose. Also, use spearmint and peppermint essential oils for pain.
Reduce stress and meditate. Stay heart centered and be in the moment, stop stressful and negative ideas and ideas about your pain. Do deep breathing exercises where you breathe right into the heart and abdomen and concentrate on every breath.
Pain is reduced vibration energy. To help reduce pain, it’s necessary to cultivate inner peace and peace of mind and raise your vibrations. You do so by being in the moment, being happy, having fun, concentrated on enjoying life and the positive aspects of work and errands and doing things that make you happy. Here is a visualization exercise which you can do to increase your vibrations to shake of the low vibrations of pain:
Sit or lie down. Get comfy. Relax. Do some deep breathing. Focus only on your breath. Close your eyes. Hold high vibration crystals in your hand (citrine, amethyst, orgone, clear quartz). Clasp your palms together. Using your implemented will, imagine that you push your energy out before your chest about 3 to 6 inches out of your chest. Do this with the goal to increase your vibrations.
Meditation for Pain Relief
So, will whatever you do to distract yourself from thinking about the pain – I.e., being fully engaged in the moment. Also, look to massagetherapists and acupuncture for pain relief.
Headaches can be stress related or migraines. With regard to anxiety headaches, try natural remedies that help alleviate stress like vitamin B12, magnesium and valerian root supplements together with chamomile, skullcap and passion-flower. Try feverfew and white willow bark nutritional supplements. Try relaxing scents from essential oils like vanilla, rose and other floral aromas. Try deep breathing exercises and meditation. Have someone send you long distance Reiki. For headache also try supplements mentioned above combined with fresh ginger. Fresh ginger can also be advocated as a remedy for stomach pain.
For chronic Headaches and Migraines
take calcium and get cranio-sacral energy recovery from a Reiki practitioner. This is hands on energy healing that focuses on the head, throat and nostrils. Cranio-sacral energy recovery releases trapped energy in the head and sinuses that lead to migraines and helps relieve tension from the neck. The Reiki practitioner will pull trapped energy in your mind, through your body and out your feet.
With respect to chronic pain, check your thyroid function. Stress reduction, detoxification and a diet that consists primarily of raw fresh organic veggies (except for a good deal of raw cruciferous vegetables) in juices and salads should improve the health of your thyroid. Avoid processed foods, refined sugar and starches. Drink pure water with fresh lemon. All this can make your body/PH level alkaline and non acidic. This will help for thyroid health. Holistic research suggests the advantages of magnesium, iodine, selenium and zinc and protein powder supplements for thyroid health. Also, holistic study suggests the advantages of herbal supplement combinations for thyroid health. Many of those blends include ashwaghanda, sacred basil, l-tyrosine, kelp and shizandra among other herbs. For thyroid health, prevent gluten, meat and milk.