Whether you’re on a low carb diet or not, sugar is damaging to the body in various ways. The following is only a partial list of some of sugar’s effects from many different medical journals and other scientific publications.
Sugar can suppress the immune system
This is most likely the main reason to prevent sugar, whether you’re attempting to adhere to a low carb diet or not. The data here comes from two different research projects which were done at Loma Linda University. The study assessed the effects of sugar on phagocytes, the white blood cells of the immune system which consume bad bacteria and foreign invaders. To put it simply, the bacteria consumed by the phagocytes, the stronger the immune system, and the less chance for disease. Among the Loma Linda studies demonstrated that sugar led to the phagocytic index to fall dramatically which had a negative influence on the amount of debris which could be removed from the immune system.
Sugar can upset the body’s mineral balance
Minerals such as calcium, phosphorous, magnesium, iron and zinc are crucial to physiological functions. If there’s a shortage of merely one of these minerals, the whole system could be thrown out of balance. With only two teaspoons of sugar, micronutrients in the body can change radically, throwing the blood flow out of balance. Some vitamin levels increase, some decrease, and fragile ratios are upset. So, even just a little sugar may negate the effects of consuming additional calcium or vitamin supplements. If you’re on a low carb diet and worried about getting enough of the correct nutrients, this is just another great reason to prevent sugar.
Hyperactivity, anxiety, and concentration problems in children.
Oh, and did we mention, sleeplessness? Take a look at Saturday morning TV ads or the breakfast products on grocery store shelves and it appears that sugary cereals are a part of the normal American diet for kids. Even something as healthy as oatmeal is full of sugar at those immediate flavor variety packs. You might think oatmeal is a fantastic low carb, high fiber food, but when the sugar is sprinkled on it, oatmeal is no more part of a low carb diet. Moreover, look at all of the sugar being consumed by kids in sodas and other products which are loaded with high fructose corn syrup.
A dose of sugar equal to that found at a 12-ounce soda did really disrupt the operation of kids at school. It caused their concentration levels to diminish and their inappropriate behaviors to grow. It’s important to remember that in 1976 the sugar sector discovered it was less expensive to make sugar from corn than from beets or sugar cane. Since that time, high fructose corn syrup has replaced sucrose as a sweetener in processed foods and sodas. It’s been shown that fructose causes the white blood cells of the immune system to become inactive and not able to defend the body against harmful intruders. Anyone on a low carb diet should look out for high fructose corn syrup.
Sugar can accelerate the aging process
When glucose is consumed on a regular basis the pancreas can become over stimulated and secrete too much insulin. Excess insulin can lead to a drop in normal glucose levels and hypoglycemia, or low blood sugar, may grow. Symptoms of hypoglycemia may include fatigue, memory failure, rapid heartbeat, anxiety, tremors, depression and headaches. These may seem like diseases of the elderly, but more and more young men and women are experiencing these warning signals. If you see any of these symptoms, try removing sugar from your diet and see what happens. If nothing else, adhering to a low carb diet with less sugar will most likely give you more energy.
Sugar can lead to arthritis
Arthritis is another disease that’s been associated with old age, but now there are lots of signs that sugar is playing a part in younger individuals developing arthritic symptoms. As stated earlier, a body that’s suffering a mineral imbalance can create inflammation in the joints, bones and cartilage because of the accumulation of poisonous minerals, mostly calcium. Once more, the delicate mineral balance was upset by a lot of sugar. When one mineral decreases, another might grow, and sometimes, excess calcium will wind up in joints, causing arthritic spurs and other problems related to bone diseases. Simply eliminating sugar and swallowing a low carb diet, may lead to weight reduction, which will help take some of the strain off those achy knees and ankles.
This is just a quick list of the numerous ways that sugar contributes to health challenges. It’s hard to prevent sugar in foods being sold at grocery stores. However, on the Internet, you’ll find low carb foods, healthy snacks for a young child, nourishment for athletes and other all natural foods that aren’t loaded with sugar. Perhaps you have heard of stevia? It’s the 1 sweetener which may actually be helpful for maintaining normal glucose levels, and healthy for those on a low carb diet. Stevia isn’t an artificial sweetener as it’s made of the stevia plant. Stevia has been used by native peoples of South America for centuries as a nutritional supplement. Sothere are ways to prevent over consumption of sugar, but it requires some diligence and consciousness. Watch out for high fructose corn syrup, dextrose and dextrin. These are just as bad for you as eating processed, white sugar straight out of the bag.