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The strength of our immune system is what makes the difference between who gets sick and who does not. The one with the immune system working below base-line normal has an increased chance of getting ill.

What to do?

But is there anything you can do to stop your immune system from falling appart? Doctors say yes there is. The key lies in knowing a bit about how the immune system operates and how minor modifications to your daily life can beef up the group that safeguards your body.

In simplest terms, the immune system is a balanced system of cells and organs that work together to defend your body against illness. They block unwanted fats from getting into your body. If a few have been sneak by, your body will fight off them. With a powerful “search and destroy” task force, your body deploys a lot of additional immune mobile forces developed to hunt down these unwanted invaders and ultimately work together to destroy them. The more up to level your immune system is, obviously, the greater chance your body needs to fight these pests off.


Antibodies are proteins, which can identify normal “self” cells verses foreign invading cells. They work within their immune system to destroy foreign or abnormal cells.

These antibodies not only impact your ability to fight off common ailments such as colds, the flu, or even a stomach virus, but it could also play a part in protecting you against catastrophic diseases like cancer and cardiovascular disease.

In addition to antibodies, we also have another protective reaction called the “cell-mediated immune system.” This resistance involves immune system cells, rather than proteins. These cells are called “helper” or “killer” cells. These cells help our body recall previous defenses against disease defense.

Your body recognizes pathogens which it has been subjected to and immediately calls up the memory of the last infection and sets out to destroy the invader before the disease develops.

Home Treatment

Mugs of tea, homemade chicken soup, and a truckload of cells will not get you through each case of the sniffles. Too often, the common cold turns into something more serious. It is going to occasionally zero in on your own personal weak point to develop into a sinus infection, a sore throat, a nonstop cough, an attack of bronchitis, or an ear infection. And if you are prone to a specific complication – perhaps as a result of an anatomical quirk (like sinus obstructions), an underlying medical problem (early asthma, as an instance ), or a history of a specific disease (childhood ear infections) – your likelihood of getting sicker, quicker, can skyrocket.

But, the great thing is that complications are not inevitable, new research indicates that with the correct strategies, you can cut your risk significantly.

Just like soldiers that grow weary in battle, your immune cells may also lose some of their protective properties once your body is continually battling bad health habits. The most important thing you can do to help your immune system is to achieve lifestyle balance and embrace the essentials of healthy living and nutrition. Together, both of these items will give your immune system what it needs to function at optimum capacity.


Twenty years ago we had 3 servings of fruits and veggies to get all the minerals and vitamins we needed. Experts increased the requirement from 3 portions to five servings to 7 to 9 servings. What scientists found was that our soils are completely depleted, over cropped and full of pesticides. According to today’s standards, to be able to get the same nutrition from 1 apple of 20 years back we will need to consume 22 apples.