Ripe and raw garlic and garlic oil in glass of bottle on wooden table with burlap sack, alternative medicine, organic cleaner. Garlics background

Hypertension, or high blood pressure, is among the most frequent ailments in the current world. In hypertension, the blood pressure of a person becomes chronically elevated, a condition that might be responsible for causing strokes, heart attacks, heart failure and chronic renal failure. A mild case of hypertension may have a lasting impact on your wellbeing, causing you to end up with persistent nausea, nausea and a general poor quality of life.

Frequent Causes

Some of the most frequent causes of hypertension are salt sensitivity, insulin resistance, renin homeostasis etc.. Age and genetic traits also play a very important role inducing hypertension in someone, and thus does lifestyle related things. Sleeplessness, obesity, alcohol intake and higher stress levels also contribute to improve the blood pressure levels of someone.

People suffering from hypertension are often suggested a life of medication by their physicians. Additionally, they’re suggested a variety of modifications in their way of life, including diet controls, regular exercise and avoidance of anxiety. However, there are a variety of natural remedies that assist with keeping hypertension in bay. Listed here are a couple of them.

Co-Enzyme 10

Co-Enzyme10 (CoQ10) is an essential enzyme that is needed for the production of cellular energy. Our bodies require a sufficient source of CoQ10 so as to transfer power and oxygen involving blood and other body cells. The heart, which among the most metabolically active organs in our body, requires a whole lot of CoQ10 for proper function. Sub-optimal levels of CoQ10 may affect the correct functioning of the heart, which might further result in increased blood pressure. Rice bran, wheat germ, beans, nuts, wild fish, organic eggs and sweet meat are good sources of CoQ10. Daily supplementation of these things in diet for a period of 4-8 weeks can decrease blood pressure by 10% without using any other substance.

Garlic

The medicinal properties of garlic have been known to mankind ever since the start of civilisation. In actuality, garlic has been used medicinally as an antibacterial, antifungal, antiviral and anti-fungal agent for more than 5000 years. Recent researches have proved that daily garlic supplements equivalent to 4,000 mg can play a substantial role in decreasing hypertension. Garlic possesses properties similar to aspirin and can thin the blood thereby decreasing blood presssure. However, garlic supplements should be taken under the supervision of a medical practitioner as it might interact with regular drugs like Coumadin (warfarin) or Trental (pentoxifylline), aspirin, vitamin E, gingko.

Fish Oil

Preliminary studies indicate that the use fish oil could have a modest effect on lowering high blood pressure. Although fish oil supplements often contain both DHA (docohexaenoic acid) and EPA (eicosapentaenoic acid), there’s some evidence that DHA is the component that lowers elevated blood pressure. Several clinical studies have suggested that fish oil supplements can cause moderate, dose-dependent reductions in systolic or diastolic blood pressure in untreated hypertensive patients; small effect is known to occur in normotensive patients. It apparently takes relatively large doses (i.e., > 3 g/day) of fish oil to make any blood pressure lowering effect, and certainly standard medications for hypertension are far more effective.

Hawthorn

Hawthorn is one of the safest and best herbal remedies available on the market for combating hypertension. Using hawthorne berries for treating cardiovascular disease is a favorite in many distinct cultures. Studies have proved that hawthorne berries help protect arterial walls, lower blood pressure by dilating blood vessels, and improve the heart’s pumping ability. However, for best results, hawthorne berries will need to be used frequently.

Folic Acid

Folic acid, or folate, is a kind of Vitamin B that assists in the creation of red blood cells in our body. Being water-soluble, folic acid can’t be stored in our body and should be regularly supplemented through our diet. Rich sources of folic acid are beans and legumes, citrus fruits, wheat bran and other whole grains, dark green leafy vegetables, poultry, pork, liver and shellfish. Optimum consumption of folic acid can help reduce elevated homocysteine levels in a individual, thereby lowering high blood pressure.

Conclusion

Besides the aforementioned natural remedies, an individual may also try exercising, yoga, meditation or accupunture so as to maintain hypertension in check. Get your blood pressure levels checked regularly, and always consult with a physician in the event of emergencies. A moderated lifestyle can work wonders in maintaining hypertension at bay. Eat healthy, stay healthy and get yourself a life free of hypertension.