So as to execute a successful weight reduction procedure, your over-weight have to be attacked from several angles at exactly the exact same time. Among other steps, you also need to maximize your burning of sugar and fat. This trimming is also of two types. The body are burning sugar and fat and thereby producing heat, and it burns these nutrients to acquire energy to the daily activities you are doing. The purpose of a slimming process would be to boost both these burning procedures. In the terminology frequently used about slimming, this can be called “raising your energy levels”.
THE FAT AND SUGAR BURNING PROCESS
The burning of sugar and fat consists of several chemical steps. Fat is broken apart yielding free fatty acids. The fatty acids are then broken down to bits called acetyl. The glucose can also be broken down to acetyl in a process called glycolysis, and the energy thus released is used to make an energy-rich compound called ATP. The acetyl formed by the braking down of sugar and fat is then further combined with oxygen producing carbon dioxide and oxygen, and much more ATP is produced. The ATP produced is then utilised to release heat and also to provide energy for the physiological work.
GET ALL THE NUTRIENTS YOU REQUIRE
The practice of braking down and burning off sugar and fat utilizes vitamins, minerals and essential fatty acids as working tools. Therefore your diet must contain these nutrients in the desired amount. Including fruit or vegetables in a pure form in every meal can help you get these nutrients.
Despite the fact that your generally shall lower your fat eat, some kinds of food containing essential fatty acids ought to be a part of your daily diet, such as nuts, almonds, sunflower seeds, olives, olive oil and fat fish.
Extra supplements of vitamins, minerals, essential fatty acids and lecithin may also be of assistance.
PHYSICAL EXERCISE
You need to do some physical exercise at least every second day. Condition training like jogging, biking, swimming or ball play absorbs energy and thereby can help burn fat and glucose. The burning process even continues some hours after the training session.
Strength training or other muscle building activities are also of significance. They help convert fat on the human body to muscle mass and muscles are constantly burning some fat and sugar, even if they aren’t active.
USE OF DRUGS OF THE AMPHETAMINE GROUP
Amphetamine and related compounds stimulate the action of the central nervous system and thereby give impulses to increased external action that absorbs sugar and fat. These chemicals also increase the metabolic actions that produce heat by absorb of sugar and fat. These compounds can also lower the appetite. These effects can jointly help to decrease an excessive weight.
However, these compounds may also provide many unpleasant or harmful effects, such as addiction, insomnia, agitation, manic reactions, hypertension, stroke, heart valve damage and heart rhythm disturbances. Therefore amphetamine itself and many related compounds are by now banned in most societies as a way to decrease weight. Amphetamine was early classified and banned as an illegal narcotic. By now also these compounds has been banned after having been in the marketplace for a while: aminorex, fenfluramine, phenylpropanolamine and ephedrine.
USE OF CAFFEINE AND SIMILAR COMPOUNDS
Caffeine and similar substances also increase the mental alertness, the sensation of vitality and the impulses to external activity, and thereby they also increase the burning of fat and glucose. They also raise the sugar and fat burning by hastening the fundamental heat production metabolism.
A simple means of taking the associated chemical teofylline is drinking a few cups of tea or coffee every day. A cup of coffee in the morning can and another cup in the day can often supply you with the impulse you will need to do a successful daily exercise session.
The tropical plants Yerba Mate and Guarana include caffeine variations with a far greater effect on the sugar and fat burning compared to ordinary caffeine. On the market you can find sport drinks and slimming aids containing extracts of these plants.
SUPPLEMENTS STIMULATING THE THYROID GLAND
The hormones made by the thyroid gland increase the basic metabolism and the burning of sugar and fat. A slow production of thyroid hormones may therefore contribute to growing over-weight.
Vitamins and minerals which the thyroid gland use as resources to make its hormones can help effectivize the thyroid gland production, such as vitamin B1, vitamin B2, Vitamin B6, magnesium, manganese, potassium and zinc. Compounds being raw material for this generation may also help the thyroid gland to effectivize its hormone production, such as L-thyrosine and iodine. These chemicals are found in many supplements to aid slimming.
