Over 90 percent of individuals will have a headache at some time in their lives. Tension headaches account for the huge majority of these, and although most headaches are generally not caused by anything serious, the painful feeling is unpleasant. The pain is dull and found in the forehead, temples, and at times the whole head. It’s usually bilateral and is frequently associated with tightness of the neck, jaw and shoulders.
The causes of headaches are many; but some common causes include prolonged or intense stress and stress, toxicity, hormonal changes, peripheral nerve wracking, or disruption in the biofield.
What To Do?
Using acupuncture and massage in the management of tension headaches is best placed within a general holistic strategy for maintenance of health, as opposed to simply focusing on the headache and treating its symptoms. With a multidisciplinary approach, it’s likely to find long term solutions and also prevent headaches.
A gentle massage using long and light sweeping strokes increases blood circulation to the mind, help with the elimination of toxins, and facilitate muscular contraction within the neck, chin and shoulders. Massage will also raise the amount of neurotransmitter seratonin, to increase feeling of pleasure and reduce sensation of pain.
They work right on the limbic system – the emotional centre of the brain – to encourage comfort, change mood to a positive condition, and handle stress. Oils like bergamot, lavender, melissa, clary sage, neroli, rose, petitgrain and ylang ylang, by way of instance, are useful to alleviate prolonged or intense stress and anxiety.
Some essential oils – such as lavender, peppermint, rosemary, lemon and marjoram – have a direct analgesic and anti inflammatory impact and have been shown to be useful in easing tension headaches. When headaches are triggered by hormonal fluctuations, like through a woman’s menses or beginning of menopause, essential oils which demonstrate estrogen-like activity could be helpful. These include clary sage, fennel, and geranium.
About Cranial Sacral Therapy
Another type of treatment, Cranial Sacral Therapy, may be quite helpful in relieving headaches and its related symptoms. The therapy focuses on developing a balanced, rhythmic movement of cerebrospinal fluid within the nervous system. The cranial bones and the membranes enclosing the brain and spinal cord are in constant movement, as necessary for the body’s health. Any stasis of the cerebral spinal fluid or limitation in movement of the cranial bones can change and impair functioning of the nervous system: cranial nerves may be compressed, which may be in the root of headaches, migraines, light-headedness, dizziness, and sensitivity to sound and light. During a Cranial Sacral therapy, lots of individuals experience a deep relaxation effect and frequently fall asleep. It’s a gentle hands-on approach which might be easily combined with therapeutic massage and using essential oils on the head, neck and shoulders.
Yet another reason as to why you might have a headache is a disruption in your biofield. Our biofield is the field of energy surrounding the body that controls our body’s energetic system – otherwise called our chakra system, or air. Our biofield is associated with our immune system, and the body’s ability to release toxins out of its organs, cells and cells. A disturbance in this energy system may come because of prolonged emotional stress or injury, or it could be due to physical causes such as illness or long-term exposure to electromagnetic pollution. If you realize that you have tension headaches after having a computer or cellphone, it’s likely caused by the very low frequency electromagnetic waves emitted from these devices. Energy work like reiki was found to successfully treat tension headaches and balance the chakras. Additionally, there are radiation protection devices which may be bought at a reasonable price to defend you and your loved ones against the damaging effects of low frequency radiation.
As the intricate character of headaches reveals itself, effective management strategies will become more and more holistic in focus. Here’s a 5 step integrated strategy to Handle tension headaches:
- Assess your diet and fluid intake to find out if there are any dietary triggers or lacking nutrients. Make certain you drink sufficient water daily and have the ability to flush out toxins from your body. If toxicity or constipation is an issue, you might have to do a nutritional cleansing and take nutritional supplements, in addition to fiber, to promote regular elimination. Also consider a high quality multivitamin. It’s best to decide on a detox tea made from seaweed as it’s full of minerals and nutrients in the sea.
- Visit your therapist regularly for Aromatherapy Massage, Cranial Sacral Therapy, Reiki and Reflexology. Regular bodywork is a strong preventative tool to combat stress, ease muscle strain, and to give your body the energy it needs to remain healthy.
- At home, cold or hot compresses (whichever offers the maximum relief) diluted with a few drops of each marjoram and peppermint can be helpful. Very light massage of the temples with lavender or chamomile may provide some pain relief.
- Relax in a hot bath full of sea salts to assist in muscle relaxation. Ocean salts contain high levels of detoxifying vitamins and minerals and are 5x more potent than regular Epsom salts due to the raw seaweed content. But don’t allow the word”raw seaweed” frighten you- those additives smell absolutely delightful! You may even add a few drops of some of the vital oils helpful for stress like bergamot, lavender, melissa, clary sage, neroli, rose, petitgrain, ylang ylang.
- Practice slow, deep breathing techniques through the day to give you a feeling of peace and calmness. When you feel stress beginning to emerge, have some time to check in with yourself and say a reassuring mantra or prayer. If you feel so inclined, the practice of yoga or other meditative exercise can be quite beneficial to concentrate on the mind and get your energy flowing.