Young, happy woman with raised arms in autumn

Growing a few herbs to boost you immune system is simple to do and it doesn’t take much space. A planter on the rear deck with a couple of herbs, a conventional potager garden, or blossoms blended among your perennial border are options available to homeowners.

Try with Herbs

Herbs which boost your immune system have been used for centuries. Today, making healing herbal tea is becoming more and more popular as people attempt to combat the drain on their systems as the result of busy lifestyles.

Below are five simple to grow herbs which may get you started feeling better with greater immunity. I’ve included growing tips for every one.

Mint

It is one of the easiest herbs to grow. In actuality, it’s so simple it can easily take over if not included in a pot on your deck. Besides growing in your deck, another option for maintaining mint in check would be to spoil a bottomless pot (a three gallon plastic landscaping kettle is greatest ) of mint on your garden leaving two inches of the rim vulnerable. This will provide the mint plenty of space to grow without becoming a nuisance.

Mint has anti fungal, anti bacterial and anti inflammatory properties. Drink as a cold or hot tea a couple of times per day. Plant in zones 3-10 in full sun to partial shade. Mint likes to have “wet feet” but in addition, it needs well-drained soil.

Lemon Balm

It contains wonderful lemon scented leaves and is a favorite tea known for its soothing properties in addition to an aid for indigestion, depression, feverish colds and headaches. Make yourself a great cup of hot lemon balm tea at the start of a cold to help fight disease. Use the lower leaves to obtain more of this healing essential oil. Plant in zones 4-10 in full sun to partial shade in well-drained soil.

Feverfew

It not only is used to decrease the incidence of migraines and headaches, but in addition, it helps reduce fevers. Scientific research has found it is effective in treating migraine and rheumatism. Feverfew shouldn’t be used by nursing or breastfeeding women. It may become a weed if left to flower and go to seed. Keep it from going to seed by using the daisy-like flowers in flower arrangements. Want it to grow bushier? Just pinch blossoms before seeds set and side dress with compost or rotted manure in early spring.

Fennel

It may be utilised as a tonic for the digestive tract. Like mint, this herb supports anti fungal, anti bacterial and anti inflammatory properties. Make an infusion in the leaves or seeds and drink 1 cup up to three times per day to soothe and upset stomach and to relieve flatulence. Plant in zones 6-9 in full sun with well-drained soil. Fennel can stunt the growth of neighboring plant roots so give it some space of its own.

Garlic

It is ideal for any viral diseases like cold, flu, whooping cough and dysentery. Use raw cloves to prepare antibiotic and antiseptic infusions, syrups and plasters. Garlic is a bulb best planted in the autumn in moderate areas for harvesting the next summer. In areas with severe cold, plant in early spring as soon as ground can be turned. Plant by dividing individual cloves from the bulb immediately prior to planting. Harvest when leaves turn brown.

Echinacea

It is one of the best herbs to use to stimulate your immune system since it stimulates antibody production. Recent studies have discovered that it also promotes rapid healing of wounds and has antibacterial and antifungal properties. The narrow-leaf selection, like the Tennessee coneflower, is the ideal variety to use. Plant in zones 3-8 in full sun. Echinacea is drought tolerant, once it’s established, but it will love average to humus-rich, moist, well-drained soil.

Conclusion

Growing and using herbs so as to enhance your immune system is simple. The herbs listed above should be easily obtained at the local garden center. Be sure and check with your physician before using herbs.