Natural treatment for perimenopause may include dietary changes, herbal and vitamin supplements and lifestyle changes. Perimenopause is the time before the menopause when hormones in the body start to fluctuate and cause a multitude of symptoms.
The perimenopause can last anywhere between 5-15 years. It’s typical for women to suffer a lot more dramatic symptoms during the perimenopause than during the menopause. Often the symptoms are overlooked by many girls since it is traditionally a busy time of their lives when they might have active careers and growing kids.
- Hot flashes and night sweats
- Changes in the menstrual cycle
- Urinary Issues
- Vaginal dryness and lack of libido
- Forgetfulness and mood swings
Hot Flashes and Night Sweats
Many girls will have heard of hot flashes and night sweats. These occur in around 60 percent of girls and are usually due to changes in the amount of estrogen in the body. Sometimes hot flushes can be mild, but for many women they’re quite overwhelming and can lead to redness and sweating over the upper body. Night sweats can be especially troublesome, with many girls having to alter their nightclothes and bedding that may become completely drenched in a brief space of time.
Natural treatment for perimenopause hot flashes and night sweats is simple. Dress lightly, in layers that you are able to remove after you feel a hot flash coming on. Some women find that wearing open-toed sandals can help. Keep a bottle of iced water close to sip and if you suffer frequently whilst at work, it may be worth considering having a portable desk fan. At night time, you should sleep in organic cotton and sheets nightclothes. Always keep a spare pair of bedding nearby if the sheets get so wet that you can’t use them.
Changes In The Menstrual Cycle
You are likely to be fertile, but egg discharge is not as predictable and this may send the menstrual cycle haywire. Cycles may be longer . You may miss periods or have them more often. They may be exceptionally heavy or very mild. Over time, periods will stop completely.
Estrogen helps to keep the role of a woman’s vagina and the urinary tract that is nearby. From the start of the perimenopause, changes may occur, like shrinking or weakening and this may result in urine leakage or bladder infections. Urinary health is important and there are steps you can take to prevent infections like drinking a lot of water and eating a healthy balanced diet.
Vaginal Dryness and deficiency of Libido
Vaginal dryness may also cause frequent urinary tract infections and self help measures can be taken. Lubricants may be used during sex which will help. If lack of libido is a issue, this is a frequent condition. It’s worth reading applicable self help books or talking to your healthcare provider
Forgetfulness and Mood Swings
Not every woman will experience these symptoms but it must be said they are a frequent complication of the perimenopause. This is attributed to the changes in hormonal levels although some physicians think it is just the lifestyle conditions at this time of life that contribute more. However, it’s been shown that decreasing estrogen levels can affect short term memory. If that is an issue, you can try keeping your mind active by doing puzzles and crosswords and generally focusing on the job in hand.
Some women experience migraine or severe headaches during the perimenopause. Although some physicians believe that little can be achieved, one study claimed that raising vitamin D and calcium can help.
This is a frequent complaint and is often linked to night sweats. If this is true, the tips for the remedies of hot flashes should be followed. For those who have problems getting to sleep, then it would be well worth avoiding caffeinated beverages before bedtime and trying a milky drink.