There’s a general confusion about linking food . Well, there’s a connection after all. It’s all interlinked actually. I’ll attempt to make it as straightforward as possible. Different individuals have different skin types. In actuality, your skin type is as unique as your fingerprint.
Skin And Food
So, your skin reacts differently with various foods. Like for immediate, there are some people, whose skin may adapt to eating more fatty food than others. Naturally, too much fatty food is unhealthy, unless in the event that you consume it in small quantities.
But it is a different case for people who are suffering from any kind of skin blemishes. Some of the frequent food that they consume could worsen their situation! So, it’s really important to understand what you eat. I will list out a couple of good foods which are normally healthy to eat. It could keep you from getting acne. For people who have acne, this list is similar to a natural remedy for treating it. I’ll set the foods in three unique categories. They are primarily water, fiber rich foods and food high in antioxidants.
I’ll begin with the fundamentals. Everything goes down to drinking water that is our natural resource to help hydrate our bodies. Well, I’m positive you would have noticed that drinking 8 glasses of water daily can help you to get rid of toxins. Yes! That’s true. Well, for a few it might only need about 6 to 7 glasses each day. Eight glasses of water is merely a standard measure. You don’t actually have to stick to that. The main thing is that you need to listen to your body.
So what’s a toxin?
A toxin is a poisonous substance produced inside living organisms or cells. They may be small molecules or proteins that are capable of causing diseases connected or absorption by body cells interacting with biological macromolecules like enzymes or cellular receptors.
Toxins vary greatly in their severity, ranging from usually minor and severe to nearly deadly. I know it sounds somewhat medical here, but the bottom line is that they aren’t a fantastic thing to be permitted to build in within our body and that’s the thing you must know.
When your skin gets dry, it is going to worsen your acne condition. So how do you tell if your skin is turning dry? It simply meansyour body lack enough water. The first sign is dried lips. You can even check the skin on your palms. They are generally very dry and you may see some whitish wrinkling scaly effect. Just rub your fingers and it’ll be noisy! So do yourself a favor by drinking a glass of water every 2-3 hours.
Fiber
Next I’ll discuss eating foods rich in fiber. They are generally found in fruits, vegetables, nuts and grains. Fiber has lots of benefits since they play a vital part of a nutritious diet by adding bulk to your diet, which makes you feel fuller and also controlling your weight.
Fiber and fiber rich foods help your body digest your food better and avoid constipation. It will help to reduce cholesterol and triglycerides, and may help to stop, ulcers, diabetes, cardiovascular disease and cancer.
Increasing dietary fiber too quickly may result in gas, diarrhea, bloating and cramps. You ought to add fiber to your diet slowly. It’s the best approach if you need to add fiber in you diet on a daily basis. Once your body becomes accustomed to it, you can begin adding other kinds of fiber in your diet. So having said this, is not it possible for me to list out some of these terrific foods? Here you go.
Fruits
- Dried Figs
- Dried Peaches
- Dried Apricots
- Blueberries
- Strawberries
- Orange
- Apple with skin
- Raisins
Grains, cereal and pasta
- Spaghetti, Whole-wheat
- Oatmeal
- Bread (rye, whole-wheat, mixed-grain, cracked-wheat)
- Bran flakes
Legumes, nuts and seeds
- Soybeans
- Black beans
- Lima beans
- Baked beans
- Lentils
- Almonds
- Peanuts
- Cashews
- Pistachio nuts
Vegetables
- Potato baked with skin
- Air-popped popcorn
- Corn
- Carrot
- Peas
- Cooked Artichoke
- Brussels sprouts
- Tomato paste
- Boiled Turnip greens
Anti-Oxidants
Eating foods full of anti-oxidant really matters a good deal especially for your skin to stay healthy. They’re also linked to decrease risk of cardiovascular disease. Antioxidants are nutrients that help protect our cells from damage caused by free radicals that are rogue molecules that attack healthy cells.
So what’s a free radical?
Allow me to give you some analogy. It’s exactly like a car that’s running on gasoline by burning it with oxygen created by the pistons. The car runs with this released energy that also gives off exhaust fumes as a by-product. Now this exhaust fumes are definitely not great for the environment.
It’s the exact same thing that occurs in the cells of our own bodies. When our bodies combine oxygen glucose, which is our normal body fuelour cells create energy. But we also make free radicals, which is our body’s version of exhaust fumes. Free radicals have been created within our own bodies as they process food.
But added free radicals also develop if we are exposed to environmental toxins such as, pesticides, dioxins, asbestos, chloroform, radiation and chlorine. Pollutants like, cigarette smoke and air pollution, ultraviolet rays, and even stress. So our very best defence against these free radicals is to maintain our antioxidant levels as large as possible.
And how do we achieve that? Yes, by eating food that’s high in antioxidant. Foods rich in Vitamins A, B, and D in addition to those rich in potassium, calcium, phosphorus, chloride, magnesium, zinc, iron and sodium add to my list.
- Foods that’s rich in Vitamin A: Milk, Low Fat Yoghurt, Egg Yolks, Liver, Carrots, Sweet Potatoes, Mangoes, Spinach, Dried Apricots, Cantaloupe, Mozzarella cheese
- Foods which is rich in Vitamin B: Liver, Clams, Oysters and Mussels, Octopus, Fish, Fish Eggs, Crab and Lobster, Beef, Mutton (lamb), Swiss Cheese, Eggs
- Foods that is Full of Vitamin D: Shiitake & Button Mushrooms, Mackerel, Herring, Sardines, Sockeye Salmon, Catfish, Tuna Fish, Cod Liver Oil, Eggs, Sunshine
Ok. Although sunshine isn’t a food, I must include it here. That’s because getting some fair amount of sunshine daily will increase the consumption of Vitamin D in your body.
Beta-Carotene and Zinc
Now you might not have heard this expression before, but this might require another mention and they’re also an antioxidant.
Eating food full of beta-carotene and zinc will actually not just stop acne, but also naturally acts as a healing process and anti-scarring of acne. Beta-Carotene is a carotenoid compound responsible for giving fruits and vegetables their orange pigmentation.
It’s a potent antioxidant that has been proven to help protect against cancer and aging. Yes! I just mentioned about aging. That’s great news for your skin is not it? Since beta-carotene is a fat soluble vitamin, consuming these foods with a fat such as olive oil or nuts can help absorption.
Foods that is Full of beta-carotene: Lettuce, Dried Herbs (Basil), Mustard, Turnip Greens, Spinach, Carrots, Sweet Potato
So, there you have it! I’ve presented here a good list of foods that really can prevent and cure acne naturally. You may print out this list for your reference. If you discover this list overly exhaustive, then it is simple to find some common foods on this list that almost appear on each category.
They’re carrots, eggs, fish, potatoes, spinach, orange and nuts. These things may be available in every nearby supermarket and they’re really cheap too! And to wrap up with these diet, please supplement with sufficient water. As important oxygen is for us, so is water for our skin.
