Woman holding a grapefruit

Suffering from rock formation in the kidneys is among the most frequent concerns for many people out there. Unhealthy food habits and insufficient water consumption are regarded as the prime reasons behind the formation of stones in the urinary tract.

Kidney stones

The accumulation of dissolved minerals from the inner lining of the kidneys leads to the formation of stones that may grow from small to the size of a large golf ball with a crystalline structure.

As mentioned before lack of sufficient water consumption in the body contributes to the formation of stones in the kidney as the inadequate supply of water fails to dilute the uric acid that makes the urine more acidic which slowly lead to stone formation. The most common signs of the disorder are bleeding and burning sensation while nausea, the formation of pus in the urine in conjunction with fever and shivering.


Medical professionals and researchers suggested keeping a wholesome lifestyle backed up with a nutritious diet program and most of all routine consumption of a minimum of 8 – 10 glasses of water or wholesome juices reduce the risks of rock formation in the uterus. If you’re sufficiently hydrated it will enable your system to dilute the chemicals responsible for stone formation.

Apart from water, the addition of top 3 food customs in your daily diet can plays significant role in kidney stone prevention. Such as:

Increase in citrus ingestion

The best sources of naturally occurring citric acid are lemon, oranges, and grapefruits. Citric acid builds a protective shield against the formation of stones in your gut. It assists in breaking up the prospective blocks of rock formation into smaller pieces that get expelled through urination.

Include calcium (Vitamin D)

Lower your oxalate level by adding more calcium in your diet. It’s always wise from the health experts to extract calcium from natural sources as opposed to from the supplements. Milk, cheese, and yogurt are thought to be the prime resources to obtain calcium. Apart from these, dark green vegetables, nuts, seeds, and legumes are also the abundant source of calcium. It’s equally crucial to boost the intake of vitamin D, as it assists in the absorption of calcium. The lower is the calcium level in your diet, the more is the increase in oxalate level that’s primarily responsible for the rock formation.

Watery fruits and veggies

Though drinking adequate water and healthful fluids are advisable to prevent stones formation, the usage of watery fruits and vegetables are prescribed by the doctors to eliminate stones. The addition of watery fruits and veggies such as watermelon, raspberries, oranges, cucumber, and pineapple help keep the body well hydrated thus reducing the chance of rock formation in the kidneys and urinary tract.


The build-up of stones depends on plenty of factors including medical and hereditary cases also have demonstrated that one person may suffer with kidney stones to get numerous times throughout their lifetime and men is the worst victim of chronic stone formation. Prevention of causes which are responsible for this complication is somewhat demanding process that requires some patience and determination. One must not ignore the principal signs of rock formation before it requires a fatal leap.