Many individuals suffer with panic attacks due to variables like depression and internal turmoil. They last for approximately half an hour typically, although it can differ from person to person. Though panic attacks in themselves aren’t physically harmful, it may cause complications such as loss of control over the entire body, repeated panic disorders and even trigger suicidal tendencies.
Fast and Safe Results From Ayurvedic Medicine for Anxiety and Panic Attacks
A panic attack is Nature’s method of telling you to slow it down. Hectic work schedules and traumatic regular habits of drinking and smoking can cause you to be hollow in the inside. Drugs are not an option. They has to be treated naturally for a permanent effect.
Causes of Panic Attacks
There can be many reasons behind panic attacks, such as:
- Phobias: Most strikes are prompted as a direct result of contact with a phobic situation or thing.
- Triggering Causes: Personal loss of a loved one, sudden life changes, etc can lead to psychological distress thereby triggering panic attacks.
- Environmental factors: Cumulative stress with time, overcautious perspective of things, the habit of procrastinating, etc are also major causes.
Ayurveda and Its Significance
Ayurveda is the most ancient system of universal healing through home remedies and natural herbs. It works on the basic Vedic principle of the five elements of the universe. It relies on the easy analogy of a suitable diet, healthy lifestyle and exercise.
Ayurvedic herbs are the best medicine for anxiety as they help maintain equilibrium among the three doshas of the body- Vata, Pitta and Kapha, the elements of body, mind, and soul. They are natural remedies for depression and anxiety and helps heal ailments from its origins.
Natural Depression and Panic Attack Treatments
With appropriate therapy and natural medicine, overcoming depression is simple. Some of those treatments include:
Eat Healthy
Folic acid and omega-3 fatty acids help alleviate depression. Add salmon, tuna, spinach, and avocado into your diet to find these nutritional values. Drink vegetable juice and have your food cooked and warm. Vatas do not flourish on cold food.
Proper Exercise
Simply breathe and walk at the open natural air a few times each week. It releases feel-good compounds termed endorphins. It provides long-term advantages to treat anxiety and depression.
Enough Sleep and Water
Not getting good sleep can make you cranky and irritated. Set a suitable routine and make a few changes in your lifestyle unlike any use of digital devices and no overworking to get a sound sleep. Drink plenty of water to remain hydrated.
Natural Herbs for Curing Panic Attacks
Herbal remedies are the ideal anxiety treatment in Ayurveda. Some of these comprise:
Kava
It helps relax the mind and body, thereby allowing the individual to calm down. Its roots are famous for their anaesthetic and sedative qualities. It could be consumed as a herbal tea.
Chamomile
A cup of Chamomile tea is your best medicine for stress if you are using a jittery moment. It calms the mind and aids the panic disappear.However, it shouldn’t be taken by lactating or pregnant women as it can cause uterine contractions.
Valerian Root
It is a natural sedative and the best cure for insomnia. Crush a few Valerian root and combine it with lukewarm water and drink it before going to bed during the night. It has a lasting effect and will help sort out distressed emotions.
Arctic Root
It is known by many names such as King’s Crown, Orpin Rose, and Golden Root. It is an adaptogen that helps buffer the body against fatigue and physical and mental stress. It also helps treat insomnia.
Conclusion
Ayurvedic herbs and remedies have a slow process of functioning and hence offer long-term effects also. Use Ayurvedic home remedies for a healthy and fit lifestyle.
