Tinnitus. Closeup side profile sick young woman having ear pain touching her painful head isolated on blue background

If you experience tinnitus, it indicates that there is something wrong in your auditory system. Certain factors have been identified as causes of this issue, such as certain drugs, loud noises, genetic abnormalities or head injuries, Nonetheless other causes remain unknown. Tinnitus isn’t considered to be a serious health problem.

Rimedi erboristici

Fortunately, there are herbal remedies that can help you relief tinnitus. It is good to know that nature has given us so many herbs to relieve ailments including tinnitus. Herbs have become popular alternative to relieve ailments since they have fewer negative side effects.

      • Ginkgo biloba: It helps you improve blood circulation in your brain. With the increased blood flow, you can obtain quicker healing of damaged nerves. If you want to relieve the ringing sensation, Ginkgo biloba is the herb to try first. The ideal dosage is 40 mg of dried Ginkgo or 1 to 2 teaspoon full of the liquid extract daily. Though Ginkgo is known to be effective in relieving the ringing sensations, it may take some time to show results. It can take a few weeks or even months for relief to appear.
      • Nero Cohosh: This herb is used to relieve bronchitis, fatigue, rheumatism, sore throat and tinnitus. It is also a mild sedative, anti-inflammatory and antispasmodic. Black Cohosh has a relaxing effect thus it is effective to treat stress or anxiety.
      • Sesamo: Chinese herbalists have long used sesame seeds to treat tinnitus, dizziness and blurred vision. You can add sesame to your meals to relief the ringing or buzzing sounds.
      • Goldenseal: In some cases, goldenseal can help relieve tinnitus. However, this herb isn’t recommended for pregnant women. You can combine goldenseal with equal amounts of Black Cohosh.
      • Zinc: Lack of zinc can lead one to suffer from tinnitus or hearing loss. Therefore, it is primordial to consume foods containing zinc to relief the ringing sensations. Zinc can be found in some vegetables such as spinach, cucumbers, collards, papaya and string beans. Zinc supplements are also available.
      • Fieno greco Seed Tea: The sounds in your ears can be relieved by taking a cup of Fenugreek seed tea in the mornings, afternoons and nights.