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While the problems of female and male pattern baldness are hormonal in nature, nutrition can play a role in the maintenance of a healthy head of hair. Sometimes, inadequate nutrition can directly lead to hair loss.


Even when hair loss isn’t the result of bad nutritional habits, such customs can still cause hair that is in relatively bad shape. Such conditions as lack of luster, dryness, stringiness as well as excess shedding can be tied to inadequate diet and less than the minimum recommended amount and forms of vitamins. Examples of this can be found in people who go on extreme diets in order to lose weight fast. The body’s systems, including the scalp and hair, are sensitive to and influenced by what is consumed.

The greatest nutritional friend to your healthy head of hair is a well-balanced diet. While it might help to add a little extra of nutrients and foods that are believed to be hair particular, the entire body is served by a diet that provides all its needs in complete. So in case you wish to eat what is best for your hair, great eating habits and a balanced diet are the best way to go.

Abitudini alimentari

There are those whose eating habits may increase or create hair loss issues. People who suffer from anorexia can drop hair simply as they aren’t getting nearly enough of the nutrients necessary to sustain hair health, such as iron and protein. And because hair is protein based, some drinkers may have hair loss problems if they are not getting adequate amounts of protein. There are supplements available to help one avoid this issue.

Also, the B vitamin biotin, another nutrient that may be associated with hair loss may be deficient in people with protein deficiencies. It’s however not sure though that a biotin deficiency may result in hair loss.

Zinc is an important nutrient to take into account if your having hair difficulties or hair loss. If your diet is lacking in zinc, then a zinc supplement, or even a multi vitamin and mineral supplement may be called for. Zinc is also important for your immune system and for your body’s ability to repair itself. It may be found in most meats, shellfish, lima beans, navy beans, and many legumes, lettuce, as well as in eggs, cheese and milk.


People who go on extended low or no-fat diets may endure some hair loss. The essential fatty acids in food products containing fat are important to the maintenance of healthy hair. The scalp will dry up when the diet is lacking in fatty acids, which may influence follicular health. And iron deficiencies are contributing factors, also. So restrictive or fad diets may reap benefits concerning skinniness, but they may exact a baldness toll also.

B vitamins are regarded as important to the health of hair. Vitamin B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxide) can be taken in supplement form or obtained from eating the perfect foods. Soybeans, eggs, nuts, peas and beans are high in these vitamins.

Vitamin E, which is vital to the immune system, is an important nutrient to your hair. Improving immune system functioning might be the reply to hair problems you might be having.


While there are supplements for each these vitamins, you still derive more advantage from getting them through a healthy and well balanced diet. So if possible, as opposed to loading up in your nutrients with nutritional supplements, eat more fruits and vegetables (especially the green leafy number) and some other nutritionally induced hair loss problems you have should vanish.