Multi racial Ethnic Group of Womans with diffrent types of skin standing together and looking on camera. Diverse ethnicity women - Caucasian, African and Asian against pink background

Are you trying to find ways on how best to make skin look younger? If you are, be aware there are loads of things you can do in order to achieve just that, and they are not even tough to do. Below are some simple changes you can do in your daily skincare routine if your objective is to regain your skin’s youthful glow.

Start drinking green tea rather than coffee

Green tea is a really good source of antioxidants, especially catechins, which are found to increase blood flow to the skin’s cells. Catechins also promote hydration and make the skin smooth. Green tea has 50% less caffeine than coffee, so it will not irritate the skin as much as caffeine does. Green tea comes in a number of flavors so that you’ll find one which your taste buds will love. If for some reason, you can not stand the taste of green tea, it is possible to take it in supplement form.

It’s thought that dietary supplements can assist in how to make skin look younger. Based on research, the antioxidants found in berries and grape seed extract, along with the omega-3 fatty acids and soy isoflavones, are responsible for making the skin more firm and enhancing its construction after three to six months of continued consumption.

For protein, eat fish and soy

In addition to taking a daily nutritional supplement, consider switching to soy and fish to your protein and ditch the steak and pork. According to anti-aging pros, eating fish and soy is the way to make skin look younger, and of course how to live a healthier and longer life.

Fish, especially salmon, are great sources of Omega-3 fatty acids. Majority of people barely get any Omega-3 fatty acids in their diet. Soy, on the other hand, has been proven to protect the skin and promote healing of a few of the damages caused by sun exposure. It’s now widely known that exposure to sunlight can encourage skin wrinkling and even lead to skin cancer.

Use mild skin cleansers.

Majority of individuals have a tendency to go overboard when cleaning their face. According to dermatologists, over-cleaning the face causes more problems than under-cleaning it. Women should use cosmetic products which may be washed off. Rather than oil-based cosmetic products, go with mineral-based or water-based cosmetics. Additionally it is wise to go with decorative products which have nitric oxide as the cosmetics would also function as an effective sun block.

When washing off makeup or cleaning the face, use a cleanser with gentle or gentle ingredients. And while some might recommend exfoliating the skin among the means on how best to make skin look younger, it may cause more skin issues. Exfoliation can lead to inflammation underneath the skin which could eventually destroy the collagen fibers in the skin and cause the skin to sag.

Use an anti-aging moisturizer.

Avocado extract is 1 ingredient you should search for in anti-aging moisturizers. Avocado extract was proven to boost collagen production in the skin. As we age, our body will slow down its collagen production.

Protein keratin’s energetic form was found to also boost collagen production within the human body, in addition to promote new skin growth. After only a couple of weeks of using this protein keratin, the layers of the skin becomes thicker and shinier, and wrinkles and fine lines become less visible.