Sport man suffering from backache at park outdoors, Lower back pain concept

For many people, the back could be their so-called “Achilles Heel”. For them, pain in the region of the back might be associated with an increase in emotional stress. Other causes are poor posture, improper footwear and walking habits, improper lifting, slouching when sitting, and sleeping on a mattress that’s too soft.


Most back problems are connected with long-term habits that finally lead to an acute attack. Other causes of backache are arthritis, rheumatism, bone disorder, a herniated disc, or an abnormal curvature of the spine. Kidney and bladder issues or female pelvic disorders may also create backache. Fractures are seldom the cause of back disorders. Below are a few recommendations for treatment.

VAX-D Spinal Decompression

Neck and Back Pain injuries can be treated using a complex vertebral decompression system called the Vertebral Axial Decompression or “VAX-D”, a method that’s been shown to be prosperous in over 86 percent of patients. VAX-D is a patented, non-surgical treatment scientifically proven to be a successful conservative treatment for such conditions as chronic low back pain and sciatica, due to bulging, herniated or degenerative discs, and facet syndrome. Even post-surgical patients and people suffering from stenosis (a narrowing of the spinal canal) have reported that a significant pain relief from VAX-D remedies. These treatments are totally automated and especially designed for each individual patient. This computerized system accomplishes decompression by minutely adjusting the pull, hold and release series which are repeated around fifteen times more than a 15 to 45-minute period of time.

Each string goes through a decompression stage, retraction phase, and a rest phase, allowing the tension to be led to the injured disk, and accomplishes a negative pressure inside the disc that creates a vacuum effect that draws fluids and nutrients into the wounded area, thus promoting fix. This motion-controlled biofeedback system automatically simplifies the pressure without harm and allows the region of injury to unwind completely. This manner VAX-D intervention facilitates the body to fix harm, regenerate new tissue, attain relief from pain, and so, return patients to their normal activities.

Prevention and treatment

      • For acute pain, alternate ice and moist heat applications every 15-30 minutes to keep the swelling down and minimize the harm. Once the initial pain has subsided, Chiropractic or Osteopathic therapy might help to insure proper alignment of the vertebral spine.
      • For chronic back pain, strengthen the spine with exercises. Strengthening exercises for your back, called “Back Exercises”, are available for home use. Before exercising, warm up your muscles by walking, cycling, or swimming. Exercises should then be carried out in both directions (for example, flexion and extension) and in one continuous movement. Make them part of your everyday routine. At the conclusion of your exercises, have a hot bath or shower for 10 minutes. A list of specific exercises can be arranged at the end of the recording.
      • Usually, never lift heavy items! Lift light objects by bending your legs, keeping your spine straight, then straighten your legs. Don’t make rapid, jerky movements from the hip or waist. Move only in 1 direction at a time by turning your entire body in a smooth motion.
      • Don’t slouch! When walking, envision yourself being pulled up and forwards by a string attached to your breastbone (e.g. like a puppet on a string).
      • Sleep on a tough, rather orthopedic, mattress or put a board under your mattress. When sleeping, sleep on your back or on your side with your legs pulled up in the fetal position to decrease the pressure on your spine. Upon arising in the morning, roll over on your side, let your legs come off the bed , and then push yourself up–stop performing a”sit-up.”
      • When seeing long hours of tv, lie on a tough surface supported by cushions under your neck and also at the small of your back or sit up straight at a fantastic company chair with your knees above your hips and your feet flat on the floor.
      • For back pain, use moist heat, like a wet cloth around a hot water bottle. This increases circulation to the painful area and calms the strain that caused the pain.
      • Supplements to consider include: Antioxidants such as vitamins A, C, E, and Bioflavonoids and B-complex for stress relief; minerals like magnesium aspartate as a natural muscle relaxant, zinc and manganese for tissue repair. DL-Phenylalanine, an amino acid, helps with alleviation of pain. The herb horsetail (e.g., Silica) aids in calcium absorption and white willow bark is a natural anti inflammatory.
      • Homeopathics for back pain are: Arnica (particularly if the pain results from severe trauma), Bryonia (if the pain is worse with movement), Rhus Tox. (if pain is worse after exposure to cold and after having been immobile), Ruta Graveolens (for lower lumbar pain made worse by lying and sitting down), and Calcarea Fluorica (when pain is burning, better with motion and worse after break ).
      • Get prolotherapy. This involves the injection of a pure remedy (e.g., dextrose or saline) with anesthetic to the regions of the ligaments that hold the bones together and the tendons that connect the muscles to the bones. This, then, puts in motion a healing response to invigorate the body to come up with new cells in weakened areas and hold the joints together more firmly. Additionally, it helps bulging disks to return by strengthening the posterior vertebral attachments, which weakness creates a disk more likely to protrude. This strategy is usually given weekly and can help avoid operation by stimulating the body to perform its own repair.
      • Gentle comfort and rejuvenation treatment through use of a health spa with steam sauna, infrared sauna, or comparison shower.


Reasons to seek medical advice for back pain include: pain that comes on suddenly for no apparent reason, pain that’s accompanied by chest pain, pain that lasts over three times in an acute attack or over fourteen days without relief in chronic situations, or pain that radiates down your leg.