Alimenti ricchi di vitamina E, vista dall'alto

In an age of creams galore, readily available medications, and readily accessible knowledge on virtually anything, lots of folks are suffering with a sometimes embarrassing condition that’s not possible to conceal: acne, a condition that could affect self-value, in addition to how others treat them.

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In this report, I will share with you a not-so-popular acne remedy, but nevertheless extremely powerful. Today I will share with you why it is ideal to treat acne with uncooked foods, what vitamins and minerals you may be lacking in the event that you have acne, and some uncooked food resources which have these nutrients.

The reasons

First, a general summary of why most men and women get acne. Your skin is truly an eliminative organ, meaning, your skin is one way your body eliminates toxins, like when you sweat. Acne is simply your skin eliminating toxins that your body is overloaded with. So, to stop your body eliminating those toxins, the best method is not to place the toxins in your body in the first location.

Most people have experienced so many toxins put into their body which the best lotions and medications out there to alleviate acne have limited success, if any, because they aren’t addressing the real problem: too many toxins in the body. Raw foods help cleanse the body of those toxins with their high fiber and water content, and at precisely the exact same time, they have nutrients required to fight and prevent acne in addition to a host of other dangers to your health. A change to a diet high in raw foods, or even better, exclusively raw, is the best acne treatment. As Hippocrates said, “Let your food be your medicine, and your medicine be your food.”


Before I go into what vitamins and minerals individuals who have acne may be deficient in, allow me to say here that drinking water is also a vital element in getting healthy skin, which is only one outward sign of a healthy body. Water cleanses us from the inside out, and is critical to our wellbeing, as we’re composed of approximately 67% water, and this needs replenishing daily to achieve and maintain wellbeing. So, be sure that you are getting loads of water, as this goes a long way in overcoming acne.

Acne can indicate a lack of vitamin A, B6, B complex, vitamin F, and potassium. When you consider the everyday requirements for these nutrients, and compare this with what you’ve been getting daily (many individuals are particularly deficient in potassium and vitamin A), it is going to become more clear what your acne treatment should be, when you analyze what you have and haven’t been eating.

Some raw foods which contain the above mentioned vitamins and minerals are apricots, broccoli, carrots, cantaloupe, mango, spinach, avocados, bananas, green leafy vegetables, flax oil, sunflower seeds, to name a few. Have a look at the graph directory on my website to ascertain what raw foods have the minerals and vitamins you want to maximize your intake of.


These vitamins and minerals are depleted by diets high in salt, sugar, and saturated fats, alcohol, coffee, and even anxiety, in addition to other factors. An inventory of what inhibits your absorption of each mineral or vitamin, known as “anti-vitamins”. Many people don’t consume their vitamins even if they get them out of uncooked food, on account of their ingestion of those “anti-vitamin” substances.


Only you can analyze your eating habits honestly. Take a look at what the everyday requirements are, eat them from uncooked food if at all possible, and prevent the “anti-vitamin” compounds that inhibit your body’s absorption of everything you require. This is the best acne treatment available.