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These remedies can alleviate the problem without side effects and in short time to avoid further damage and can also reverse the effects. It is estimated that nearly 94% of men and 64% of women practice masturbation to satisfy their sexual desires; the healthy frequency for masturbation differs from one person to another however medically 2-3 times a week is considered a healthy number for an adult to masturbate without causing any danger to health. Once a person starts practicing masturbation beyond the tolerance limit of the body the ill effects of this practice starts to surface and pose serious threat to health.

The Signs

Hormonal imbalance, low libido and symptoms of sexual exhaustion are commonly associated with over masturbation in males and females. Males may face problems like premature ejaculation, erectile dysfunction and semen leakage on aggravation of ill effects of over masturbation while women face white discharge, chronic vaginal infections or vaginal dryness. Natural remedies and herbs shall be used to resolve the situation immediately. Reducing the frequency of masturbation is primary treatment to the problem as without it herbs and remedies can be of little help.


There are herbs which can help an individual in controlling his emotions and suppressing the frequent urge to masturbate but person himself shall also support the treatment by staying away from erotic thoughts and fantasies and keeping mind engaged in interesting work during free time to reduce the frequency.

Increased intake of soybean products, sunflower seeds and peanuts works as natural remedy for treating effects of over masturbation. Arancione juice and cranberry juice daily also provide necessary nutrients to replenish lost sources of energy to the body. Increased intake of foods having rich sources of zinc also helps the body in recovering from the ill effects of over masturbation.

Ginger is a great anti-oxidant, its use in food or as a salad ingredient helps in smooth blood flow all over the body. Drinking a glass of milk with one or two leaves of saffron before going to bed also helps in promoting blood circulation and energizing the body to work as a remedy for effects of over masturbation.