Senior woman holding fresh crop from her garden

Over the course of the past 30 years the vitamin and mineral content of fruits and vegetables has fallen by between 25% and 50%. According to the UN over 2 billion people worldwide are now suffering from micronutrient malnutrition. The UN asserts that the consequences of the problem go beyond just general health issues and are contributing to a lowering of the IQ in lots of people and a reduced mental capacity in millions of kids.


Decades of farming the exact same ground each year and just replacing the components that have to make the plants grow quickly have abandoned the food barren of the minerals and vitamins it used to contain. To make matters worse most of the minerals in the soil are locked up and inaccessible to the plants. The chemical slurry we dump on our agricultural land annually has removed the microbes and earthworms necessary to process the minerals and make them available to the plants. With the cows being fed the identical de-mineralized diet the meat we eat is conducive.

Vitamin shops are opening up around town so that it looks like the public is aware of the issue and is responding by substituting the lost vitamins and minerals with nutritional supplements. That’s a great thing but there’s a better way to get exactly what you require. That would be by growing your own vitamins and it’s simple to do if you know how.


Nutrients in vegetables you grow yourself are in a natural form that the human body instantly recognizes and easily assimilates. The nutrients found in supplements are in a compound form and several of them are passed out of the body and don’t provide the exact benefits.

The only thing necessary to grow your own is to use chemical free organic gardening procedures and mineralize your soil using mainly soil and stone dust. Here’s a list of nutritional supplements you can add which will create nutrient dense vegetables which aren’t available at any cost. The amounts are based on a 100 square foot garden.

Rock Dust – 2 pounds

once a year. Rock dust is a natural fertilizer composed of glacial rock dust or crushed basalt, a volcanic rock, each of which contain considerable quantities of minerals and trace elements. Rock dust causes a dramatic increase in the microbial life in the soil that has a big effect on the nutrient content of the food you’re producing.

Compost- 100lbs

Annually or more. Compost is one of the best supplements you can place in your garden. It includes many nutrients and minerals and is one of the finest complete plant foods understood. Additionally, it contains humic acids that are vital to the absorption of nutrients by plants.

Gypsum- 5-10 pounds

per year. Gypsum gives your dirt a burst of sulfur and calcium. Additionally, it detoxifies the soil by removing salts and chemical residues in the ground. It makes nutrients more accessible to the root system of these plants and removes some of the difficulty insects in the soil.

Dolomite lime

Adds magnesium and calcium. Add as required to maintain a PH of between 6.0 and 6.8. Four lbs. Per 100 square feet will boost PH by one stage. PH changes gradually so give it a few months to work and test again before adding more.

Kelp Meal- 1 pounds

Per 100 square feet a couple of times annually. Kelp meal is one of the most popular sources of balanced natural organic minerals and vitamins ever discovered. It comprises the complete spectrum of trace minerals, amino acids, vitamins, and above all growth hormones that stimulate cell division in the plant and create large root systems.

Rock Phosphate- 5 pounds

Once every 3 years. Rock phosphate is an outstanding natural source of potassium and provides a steady supply of the important element.


There are quite a few other rock powders and supplements that might be utilized for these functions but the supplements on this list will make a quality of food which you have probably never had. If you don’t need to use all of them just add the gypsum, stone dust, along with the compost. It will make a massive difference for the plants as well as you. To your health!