Funny sports nerd flexing fake muscle drawn on the chalkboard

Would you like to improve your libido and testosterone levels? Testosterone is the principle male hormone. Muscle development and aggressive behavior in men are credited to this hormone. It’s also responsible for controlling reproductive and sexual function in men.

Male Hormone

Testosterone production in your body starts waning off after age 30. This fall on your testosterone levels is rather gradual at the speed of 1-1.5% annually. Certain things, such as extreme anxiety, excessive body weight, sedentary lifestyle etc., can accelerate testosterone decline in your system.

However, it is likely to increase testosterone in your body safely and naturally. Some of the best and easy ways to improve testosterone in your body include the following:

Strength Training

This is not some well- guarded secret. Lifting weights can help boost free testosterone in your body, whether you’re young or old. Some of the best exercises which could ensure a testosterone increase in your body include squats, lunges, deadlifts etc..

Weighted squats are extremely helpful in enhancing testosterone. If you exercise regularly, try to do some squats before doing your chest workout. You’d be delightfully surprised to observe the difference in pump which you get on your chest. This is an effect of a testosterone boost your body gets because of doing squats.

Get Enough Sleep

Adequate sleep is really important if you would like to boost your testosterone levels. Your body releases testosterone during the REM phase of sleep. It’s that part of your sleep when you dream.

Lack of sleep may disturb this cycle and it can cause reduce testosterone secretion in your system. Thus, try to get enough sleep every night. Hit your bed early, switch off all distractions such as TV, iPhone and iPad and sleep peacefully.

Consume Enough Iodine

It’s unfortunate that the majority of folks lack iodine in their own body. Iodine is a mineral that’s vitally critical for the production of testosterone in the human system. Your thyroid gland needs iodine so as to produce testosterone. Additionally it is crucial for fat burning in the body.

Try to include foods that are full of iodine in your diet. Some of them include poultry, milk, seafood such as shrimps, cod, salmon etc..

Consume More Berries to Reduce Estrogen

Estrogen is the female hormone and berries are a great aid to help you get rid of the hormone. Berries such as junipers, aronias and blueberries have a chemical known as Calsium-D-Glucarate that acts as a fiber that absorbs estrogen in the body before flushing it out.

Improve your Posture

This is a very simple and easy trick that could boost your testosterone levels by up to 20% in no more than 2 minutes. Your body language bears a profound effect on your testosterone levels.

Certain power positions where you seem more confident of yourself can help increase testosterone levels almost instantly. They can also decrease your cortisol levels by up to 25% in a few minutes. This is true that’s supported by clinical studies.

Try a Natural Testosterone Booster

Among the best ways to improve testosterone in your body is with the support of a natural testosterone supplement. Such supplements have a potent mix of herbs such as tribulus, terrestris, ginseng, ginkgo biloba etc.. They’re also full of minerals like selenium, zinc.