You’ve likely heard of Chia Seeds by now. Their benefits are starting to be touted by mainstream media slowly but surely. But are you aware how good they actually are?
They supply energy, boost endurance, strength, cause weight loss and have been used with success in addressing obesity, thyroid problems, hypoglycaemia, diabetes, Irritable Bowel Syndrome (IBS), Celiac’s Disease, reflux (by consuming excess acid) and low cholesterol. They’re a terrific addition to anyone’s diet, but are particularly valuable to bodybuilders and pregnant or breastfeeding women, as they assist in quicker formation of the body’s tissues.
Chia seeds include the Salvia Hispanica plant, which comes in the Lamiaceae (Mint) household, together with Sage. They’ve been used for over 3000 years by the Aztecs, Mayans and Incans, and are virtually unmatched in their profile. They were called the “Indian Running Food”, because of their capacity to sustain energy.
Other interesting facts
- 3x more iron than spinach
- 5x more calcium than milk
- 3x the antioxidants in blueberries
- 2x the protein of any other grain
- 2x the potassium of bananas
Sound good? They sure are! But there are loads of other great health benefits also. These include…
- Omega 3 – a very substantial concentration of Essential Fatty Acids (EFA’s), including 64 percent Alpha-linoeic acid. The Omega 3:Omega 6 ratio is ideal at 3:2. A deficiency in Omega 3 manifests as poor circulation, dry skin, heart problems, fatigue, depression and mental fogginess.
- Fantastic source of soluble fiber. Adequate fibre is essential in the diet to promote healthy gut function. Sluggish bowels contributes to toxin retention, hard stools, constipation and generally feeling unwell.
- 30% protein. Chia seeds are a great plant-based protein and can easily be added to a lot of dishes to boost levels. They can be added to liquids, ground to use as flour or just used as they are.
- Contain antioxidants – flavonoids quercetin, myristicin, kaempferol.
- Vitamins A, B, E, and D, and minerals such as calcium, phosphorus, potassium, sulphur, iron, iodine, copper, zinc, sodium, magnesium, manganese, niacin, thiamine, silicon.
- Absorbs 9-12x it’s weight in under 10 minutes.
- It creates a mucilaginous gel when mixed with liquid. This gel can be made ahead, stored in the refrigerator for up to 3 weeks and used when required.
- Aids in assimilation of nutrients, regulating nutrient absorption and generation of body fluids.
- Acts just like a broom, cleaning the gut of toxic residue (such as milk and meat ) as it moves through.
- Aids regularity of the intestines, thereby reducing cravings because body is cleaner.
- Providing a barrier between carbohydrates and enzymes, slowing the pace at which carbohydrates are converted into blood glucose. This is why it makes a excellent addition to a parasitic diet.,
- Balances hydration and electrolytes, improving the skin hydration and condition.
- Long shelf life (4-5 years). This is far better than flax (linseed), which will go rancid very fast.
- Subtle flavour – easily integrates with different tastes and flavours.
- Contains 19 amino acids – the sole exception being Taurine.
- Minimises the effect of a sweet tooth – helping weight loss.
- In the long term these gains all unite to encourage reduced body fat, lowered insulin levels and reduced blood glucose.
- Provides energy, boosts endurance, strength, induces weight loss and suppresses appetite.
- Has digestive, disinfectant, febrifuge and ophthalmic qualities.
How fantastic Chia Seeds are?
- Great substitute for wheat flour in gluten free recipes. Chia can be ground and added to bread or other baked treats.
- Smoothies are a terrific use as the seeds offer thickness.
- Can be used to bulk foods up to displace calories. If you include Chia, you may feel full faster, thus you will eat less.
- Easily digestible so good to sneak into children meals.
- Can be used raw, cooked or sprouted.
- Inexpensive, unlike several other superfoods.
- Can be added to track mixes, sprinkled on breakfast cereals or porridge.
- Add sprouted seeds
If you still haven’t attempted Chia, do yourself a favor and add it to your daily diet. Whether you wish to improve bowel function, aid weight loss, suppress appetite, or just add more nutrients to your diet, Chia is a easy and terrific addition to your own life.