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Constipation is one of the common disease nowadays in our societies. Every 3rd person is facing constipation. Not only men endures but women also face this evil issue. There are a lot of reasons behind constipation. We can help you out how to deal with constipation naturally at your home.

What are the motives behind constipation?

The main reason for this issue is because of a poor diet. You should review about your diet that which you consume in daily routine. The exercise is also must for a healthy lifestyle. If you don’t have any time for exercise so you likely face constipation. Not enough carrying fiber related food. Fiber is good for digestive tract and better gut minutes. Not only fiber liquid are also compulsory for regulating the healthy bowel moments. Drink enough water to keep your stool soften.

Quick constipation treatments

Drink Enough Liquid

The liquid is the most important for softening your feces. Drink at leat 12 glasses of water daily. It helps your digestive tract and also washes out toxins from the body. Liquid helps your gut moment healthy. You can drink water with an empty stomach as much as possible.

Take coffee

Caffè can heal your constipation issue. If you coffee fan so that you may take it as usual. But do not rely on just coffee for constipation therapy. Drink enough liquid such as water or juices.

Figs

Figs are very good in treating constipation. I have also experience with constipation. I treat it with fig believe me it assists me a lot. Soak 4 figs in water at night and eat them together with water early in the morning with an empty stomach.

Olio d'oliva

It softens your feces when you consume olive oil. Drink one spoon of olive oil on an empty stomach. Prepare your meals with olive oil.

Lemon Water

Citric acid plays a very important role for constipation therapy. Lemon if complete with citric acid. You can drink lemon water in your daily routine. It is a simple one to prepare in your dwelling. Squeeze lemon to warm water and drink or sip it before it ended.

Guava Also Helps You Out

Guava is a fantastic trick in constipation. Guava seeds are a natural laxative for you. You can eat guava together with seeds. Buy a few new and fragrant guava cut them and consume them. But be cautious if your digestive system is weak so avoid seeds.