All of us recognize that our daily diet is important to our overall health. A choice of fresh vegetables and fruit together with healthy portions of lean meats such as chicken and fish are important to a healthy diet. Our diet is also a factor that affects our hair health and it’s important to include foods that help your hair. Nutrients important for healthy hair are seen in various foods. When looking to add something new to your diet, do not be afraid to try out some interesting ingredients.
Did you know these foods?
The five hair health foods described here may be unknown, but they’re delicious and healthful for any diet plan. The foods which made the list were selected for their nutrient profile concerning hair nutrients, their relative scarcity in the typical diet, and we picked foods that really tasted good and were easy to add to any dietary plan.
Most foods will be available at the neighborhood grocery store but a few more unusual items may have to be located at specialty health food shops. Check your usual grocer first; you’d be amazed what might be on the shelves right under your nose.
The food Okra is the seed pod from the okra plant. It’s a mild but unusual taste and is popular in many world cuisines. Okra can be lightly cooked making it firm and crunchy, or it may be cooked until tender or broken down as in Gumbo. Okra is a excellent food because it’s filling, low in carbs and very nutritious.
This unusual vegetable can be found fresh or frozen in most grocery stores. It goes well as a side vegetable to meat dishes such as chicken and pork. It can be combined together with other vegetables such as cipolla and tomato and fried together. Okra is rich in many nutrients important for hair health.
Okra Hair Nutrients: Magnesium, Manganese, Beta Carotene, Vitamin A, Vitamin C, Vitamin K, Low Calorie
Quinoa is a grain-like plant that is harvested for its seeds. Quinoa seeds can be ready like whole grain or rice. It can also be dried and flaked such as oats. Quinoa is gluten free and can replace wheat in diets that are fermented. The quinoa grain also has an outstanding nutritional profile that’s full of iron and protein compared to other grains.
Quinoa has become quite popular lately because of its high nutritional value. Most grocery stores will take Quinoa and health food stores will have an assortment of Quinoa products such as flakes and seeds.
It is possible to use quinoa as you’d couscous, as a side dish by itself or blended with vegetables. Quinoa may also be utilised as a flour or flaked and added to cereals and granolas. Quinoa flour is also used in baking. It’s an outstanding substitute for wheat flour for gluten free cooking. Add Quinoa to your diet to get a dose of healthy hair nutrients.
Quinoa Hair Nutrients: Protein, Magnesium, Iron
Looking to be an alien from another world or any odd jellyfish, the Kombucha seems to be a strange looking mushroom. In actuality, it’s a culture composed of yeasts. The health benefits of Kombucha are derived from a tea made with the Kombucha culture.
A sweetened tea with sugar added to assist the culture is set in a jar with all the culture in addition to the liquid. A tea beverage is created since the liquid is procedures by the yeasts. Kombucha tea is used as a detox tea also helps keep the body’s pH balance. Kombucha is also full of Vitamin B-6. You do not need to create your own teamany commercial varieties of Kombucha teas can be found pre-packaged in health food shops.
Kombucha Tea Hair Nutrients: Vitamin B-6, Detox, Maintain body pH
Many individuals love oysters and they’re famous for their purported aphrodisiac qualities. Though they might not help spark love, oysters are packed with nutrition essential for healthy hair. They’re high in protein and contain Zinc and Magnesium – a potent antioxidant.
Oysters Hair Nutrients: Protein, Vitamin A, Vitamin C, Magnesium, Zinc
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Hemp seeds have very high nutritional value and are often touted as the world’s “most nutritionally complete food source”. What does this mean to your hair? Hemp seeds are high in protein and contain all nine of the essential amino acids we have to obtain through our diet. Hemp seeds are also a superb source of essential fatty acids with the perfect 3:1 ratio of Omega-3 into Onega-6 fatty acids.
Health food stores and several grocery stores will take Hemp seeds. Hemp seeds are extremely easy to quickly add to a lot of recipes. They may be eaten raw or added to cereals and lots of cooked dishes. They’re fantastic on salads and include a wonderful nutty taste. They’re also a terrific garnish to utilize over cooked vegetables.
Hemp Seeds Hair Nutrients: 3:1 ratio of omega-3 into omega-6, High protein, All 9 essential amino acids
Next time you’re out shopping for groceries, check to find out if your grocer carries these unusual foods. Most should be easy to find in large grocery stores. If you can’t locate them at your normal grocer, consider searching for a local specialty or health food shop.
These foods were chosen because, although unusual, they are simple to fit into many household foods. The odd Kombucha Tea can be seen in pre-made drinks. Search the Internet for meal and recipe suggestions and give some of those bizarre foods a try.