Losing weight is a subject on the minds of many. Our eat on the run, television watching lifestyle has led many people to have larger waistlines than we would like; and larger waistlines than are healthy for us.
About Obesity and Weight
Obesity related illnesses will lead the pack as causes of death in our country very soon if we do not get ourselves back on track. Obesity results in heart disease, high blood pressure, Type II diabetes and increases your risk for some kinds of cancer. As our weight increases, so do our risk levels.
So, how can we go about losing weight? Well, the majority of us know that we will need to eat less and exercise more. Putting more calories into our bodies than we burn off in a day results in weight gain. Cutting calories and getting exercise can help you to get your intake and expenditure in line. There’s certainly no getting around this simple weight reduction principle.
But, research is revealing that there are a few foods that may help you drop weight, and other foods that will pack on the pounds faster than you can say “calorie”. I’m not speaking strictly calories here – I’m talking about foods that help you burn fat or stay full longer versus foods that can’t be utilized by the body as energy, so that they automatically turn to fat.
Foods that may help you
You may be surprised at a number of these – they are not all low calorie. However, they are known to assist you feel full longer or burn fat.
Nuts, especially almonds, have been shown to be helpful at reducing your weight. Now, nuts aren’t just a low calorie meals, and they need to be consumed in moderation. However, they are extremely nutritious.
Nuts are high in fat, but it is HDL fat, that is the sort that boosts good cholesterol in the blood. HDL cholesterol helps rid the body of LDL cholesterol, that’s the bad cholesterol that clogs arteries and contributes to heart attacks and strokes.
Nuts are considered to make us feel full longer. Additionally, they contain protein which seems to burn plenty of calories during digestion. Doctors are somewhat unsure as to how nuts operate, but they do appear to have an impact on weight loss.
Research indicates that individuals who drink 24 ounces of low fat milk daily often weigh less than people who don’t drink milk. Again, the reasons aren’t clear, but low fat milk does appear to accelerate the metabolism. One study showed that women who ate a reduced calorie diet that included 3-4 servings of low fat dairy products and exercised more fat than those who ate a reduced calorie diet with fewer servings of milk and exercised.
About Green Tea
In recent years, green tea has gained plenty of attention for its ability to safeguard health and protect against disease. Green tea has been shown to reduce cardiovascular disease, cancer, Alzheimer’s disease and even Type II diabetes. But, more and more, we are discovering that green tea might have plenty of potential to assist weight loss, also.
First, let’s talk about what’s so special about green tea. The magic is in the anti-oxidants. Anti-oxidants are important because they fight free radicals in our bodies.
Free radicals are harmful molecules that are created as we convert the food we eat into energy. Free radicals damage cells and DNA, resulting in disease, if left unattended. That’s why it’s essential to have anti-oxidants in our diets every day. Vegetables and fruits are also good sources of anti-oxidants.
But, some of the most potent anti-oxidants around are those found in green tea. Tea anti-oxidants are called catechins, and they constitute about 25 percent of the weight of a dry tea leaf. Tea contains four primary catechin substances: epicatechin (EC), epicatechin gallate (ECG), epigallocatechin (EGC) and epigallocatechin gallate (EGCG). Epigallocatechin gallate (EGCG) is the most abundant catechin in tea.
Health professionals prefer green tea over black tea as it keeps more of these catechins in their natural form than black tea. Tè nero goes through a fermentation process which changes a number of these catechins in their first state into one that’s less healthy. It’s these catechins that appear to be able to help us lose weight.
One particular study looked at Japanese guys. All the guys were fed the exact same healthier diet for two weeks prior to the actual study started. Then, a 12 week study period started, in which a number of the guys drank one bottle of tea which comprised 690 milligrams of tea catechins every day. The remaining guys were fed one jar of tea which comprised just 22 milligrams of catechins every day. All the men continued on a wholesome diet.
At the conclusion of the study, the guys who consumed 690 milligrams of tea catechins daily had significantly lowered their BMI, body fat, waist circumference and body fat mass, compared to the guys who consumed fewer tea catechins. The research concluded that the catechins in tea can help reduce body fat when a part of a nutritious diet.
So, while we know that to lose weight we must decrease our calories and get regular exercise, it is wonderful to know there are foods out there that could help us fulfill our goals more easily. So, add a few milk, nuts and green tea into your diet, and watch how your body changes!