Herbs have an assortment of health benefits, from boosting your immunity to reducing cholesterol and blood pressure. The easiest way to use more herbs is to grow your own herb garden. When you grow herbs for your health, you might see an improvement in both your physical and psychological well-being. You will probably find benefits beyond bodily health by planting and tending an herb garden.
Growing an herb garden is easy and worthwhile. Throughout the ages, people have discovered herbs to benefit the mind, body and soul. Throughout history there are documented accounts of herbs treating sickness and injury. It’s amazing to learn about the benefits of herbs. Why not take advantage and grow herbs for your health?
In this Guide, I Would like to focus on:
- Which Herbs to Choose and How to Use Them
- Plant an easy herb garden to Grow Herbs for Your Health
Which Herbs to Choose and How to Use Them
Basil is a really versatile herb. Its mild flavor and delicate texture make it a excellent option. It’s also straightforward and fast to grow in your own garden. Additionally, it has many great health benefits. Basil is known to have antibacterial properties. The antibacterial properties are found in the oil of the basil leaves. Basil is also known to have anti-inflammatory properties and cardiovascular benefits.
How to Use Basil: Basil is one of the easiest herbs to use when cooking. Its tender foliage and mild flavor make it a excellent addition to a lot of dishes. The excellent thing about basil is the fact that it does not have to be cooked, making the health benefits more accessible.
Top a bowl of pasta with fresh basil; it provides beautiful color and taste. You may also use basil to create a fresh pesto. All you need is 2 Cups fresh ginger, 2 garlic cloves, 2/3 cup Olive Oil, Salt & pepper, 1/4 Cup pine nuts and Romano cheese. Pulse basil, garlic & pine nuts in food processor until chopped then add oil slowly until smooth. Season with salt, pepper and top with Romano cheese Use a nice crusty bread for dipping and voila, fresh basil at its best.
Thyme has long been known as a natural treatment for treating respiratory troubles. It’s also a excellent preserving agent. It’s been said that the Egyptians used thyme to preserve their deceased. Both its anti inflammatory and anti-microbial qualities make it a terrific choice when deciding what herbs to grow for your wellbeing. Additionally, it is a simple herb to use when cooking and it is quite easy to grow and maintain.
How to Use Thyme: Thyme makes a excellent addition to pot roast, soups and Thanksgiving turkey. Here’s a simple pot roast recipe. Sear a boneless chuck roast, seasoned with pepper and salt. Make a sauce in the pan by deglazing with beef broth (1 1/2 cup), Worcestershire sauce (1 Tbsp) and dry white wine (1/2 cup). Whisk in 1/4 cup flour and 2 tablespoons tomato paste. Then add sauce and meat to crock pot with celery, carrots, garlic, cipolla and 4 sprigs of fresh coriander. Cook on low for 8-9 hours.
You could also make a gorgeous chicken noodle soup with leftover chicken meat and bones. Enjoy a roasted or rotisserie chicken and boil the leftovers in water, salt and pepper, veggies, garlic and fresh coriander. Cool, skim soup and pull of chicken meat. Add chicken meat and chopped veggies back to pot with broth and bring to boil. Add fresh coriander and noodles; boil until noodles are al dente. YUM!
Rosemary is one of the most fragrant herbs you’ll discover. The aroma reminds me of holiday parties with friends and loved ones. Additionally, it has some terrific health benefits. Rosemary enhances digestive health and stimulates the immune system. Additionally, it has anti-inflammatory properties as well as the odor itself is proven to help with concentration and brain function.
How to Use Rosemary: Rosemary is a excellent addition to a breakfast omelet. Additionally, it makes a perfect seasoning for roasted chicken thighs with lemon potatoes. You may add rosemary to homemade soups for a fragrant addition. Additionally, it pairs well with tomato sauces.
Mint is well known to be a natural cure for an upset stomach or indigestion. It’s even been demonstrated to be an effective treatment for Irritable Bowel Syndrome (IBS). Mint oil additionally contains antibacterial properties and is proven to help control asthma and asthma symptoms.
How to Use Mint: My favourite use for new mint leaves is a yummy drink called a Mojito. If you are not an alcohol drinker, it is easy to generate a delicious alcohol-free version of the drink also. Mojitos are an ideal refreshment on a hot summer day. Mint is also added to fresh salads and lamb dishes. Here’s a fast Mojito recipe for you: 1 sprig fresh mint, 1 lime chopped, 1 teaspoon powdered sugar, 2 oz white rum, 2 oz club soda, crushed ice. Muddle fresh mint leaves, lime and powdered sugar in a glass. Add ice, rum (simply eliminate rum for a great non-alcoholic Mojito) and club soda and shake to combine. Garnish with lime slice and mint leaves.
Oregano is a famous spice that’s been used across the world for ages. Like most of the other herbs mentioned here, it is known to possess antibacterial properties. It’s also been demonstrated to be nutrient rich supplying such nutrients as vitamin K, vitamin E, iron, manganese and calcium.
How to Use Oregano: Oregano is known to be widely used in Mediterranean cooking. It makes a great topping for pizza, grilled fish and roasted vegetables. It provides a beautiful flavor to tomato sauce and it can also be used to make salad dressing. Make certain to add oregano fresh or at the end of cooking to preserve the health benefits and taste.
Grow Herbs for Your Health
Now you know which herbs to choose and how to use them in your own kitchen, let us focus on developing an herb garden for your health. Herbs are one of the easiest things to grow. In all honesty, growing herbs is about as tough as developing a weed in your lawn!
If you have never developed a garden of any sort, growing herbs is a excellent place to start. I prefer to have herbs right at my fingertips from the kitchen. If you would rather grow outdoors, you may earn a very basic herb garden by tilling a small area in your yard, including fresh garden soil and planting your seeds or herbs.
Herbs grow fast and take very little upkeep.
Growing indoors is nice as you can grow year-round and do not need to worry about pests or the components. It’s also wonderful to have fresh plants in your house and the aromatic odor of fresh herbs is refreshing and soothing. With all the benefits of herbs and the delicious uses for them, why don’t you begin using them today? Grow herbs for your health starting today and remain healthy, happy and well.