If you suffer migraines or chronic headaches, you’re not alone. In actuality, you are in good company. A migraine is only 1 kind of headache. Another, strong statistic: 1 out of 13 people over age 15 wake up with a morning headache. Women are twice as likely to experience depression and/or anxiety disorders as men. If you experience anxiety or depression, you’re twice as likely to awaken with a headache.
Depression and chronic pain
All these statements point to the fact that countless men and more women in america suffer headaches, chronic pain, depression, anxiety and sleep disorders. It’s just distressing to read these details. We’re suffering both physically and emotionally with moods and pain which take away the joy of everyday living.
As a woman with fibromyalgia, I’ve made it a personal endeavor to learn about herbal remedies to help myself handle my own headaches and chronic pain. As a nurse, I feel compelled to talk about alternative therapies that could alleviate the pain of migraine and help us handle the stress of everyday living that causes migraine headaches, muscle aches and depression.
Natural Options
Essential oils and aromatherapy provide a whole lot of comfort for migraine sufferers.
The most recognizable herbal aromas of all is lavender, naturally calms the body and mind. If you wake up with headaches or suffer from migraines, the sweet aroma of lavender is a safe, natural way to relax muscle tension and ease migraine pain. Because depression is often associated with chronic pain and headaches, lavender’s natural ability to lift mild depression makes this essential oil beneficial to your mental in addition to physical health.
Lavender instead herbal remedy
Lavender may be used for headaches, migraines and sore muscle relief. Lavender eases joint stiffness and helps us deal with chronic pain. Interestingly enough, lavender has antiseptic qualities and even repels insects naturally.
Lavender is one of the only two essential oils which can be used directly on skin free of dilution!
Simply apply a few drops of lavender oil into your temples when you begin to feel tension around your head, shoulders or neck. Migraine suffers may experience a feeling that indicates a migraine. Essential oil of lavender may not stop the real onset of the migraine but it can help you relax your muscles and psychological tension which could trigger the migraine pain.
Lavender and relieving migraine pain
A lavender eye pillow is advised for the relaxing, soothing aromatherapy qualities of the lavender. Lavender promotes comfort and more restorative sleep. Studies in hospitals and nursing homes found that patients exposed to the odor of chamomile fell asleep faster, deeper and longer.
Flax seed combined with the lavender assist the eye pillow to break upon the forehead, eyes, cheekbones and temples with gentle weight which blocks out light when applying pressure to alleviate the headache pain. Flax seed reducing inflammation and helps reduce puffiness around the eyes.
A lavender eye pillow with flax seed can be heated for tension headaches or chilled for migraine headache. Instead of fall asleep in the throes of a migraine, begin to unwind by laying in trendy silent darkness with a few drops of essential oil of lavender on your pillow case and an eye pillow in place. The trendy strain of the eye pillow combined with relaxing properties of lavender might help bring on both migraine relief and restorative sleep.
Lavender and workplace stress
The use of chamomile in the office may help you manage workplace stress, relax under stress and concentrate better.
Lavender is one of those vital oils analyzed in studies that revealed that the participants familiar with lavender aromatherapy and were more concentrated to address problems and although slower with math computations, fewer errors were reported.
A sprig of lavender, bowl of potpourri or essential oil drops of lavender employed near heat can allow you to relax, focus and be more effective at work. If you work in a busy environment which does not offer you a workplace then a lavender body mist or little vial of lavender’s crucial oil which you may keep in your pocket might just work!
Lavender and melancholy
Lavender isn’t a cure or treatment for depression BUT we’ve found that pain, poor sleep, anxiety and chronic pain are related to depression.
Lavender brings a natural relaxed condition that helps us deal with life’s aggravations. Studies have shown that in healthy non-depressed people, the odor of lavender will have the ability to elevate our moods.
Whether you’re suffering with depression or just feeling down, bear in mind that your doctor is the best person to go over treatment medical for depression.
Taking herbal tea baths and burning lavender candles are a part of caring for ourselves which doesn’t require a prescription or cost a lot of money. Lavender infused bath and body products offer a natural stress reducer that can lift mild depression and clean our heads so we can work through issues more efficiently.
Lavender and sleeplessness
Restorative sleep is crucial for everyone. Struggling with sleeplessness or frequent waking during the night does nothing but aggravate us the following day!
The scent of lavender promotes relaxation and helps you sleep better overall. Studies in hospitals and nursing homes found that patients exposed to the odor of chamomile fell asleep faster, deeper and longer.
Poor sleep is one known cause of morning headaches and may trigger migraine headaches. Grinding your teeth, muscle strain particularly around the neck and face are common causes of morning headaches. Keeping a little bowl of lavender on your bedroom and light misting of bed linens can allow you to relax before you fall asleep.
Lavender and nervousness
Generalized anxiety disorder is a growing problem for millions of Americans. Anxiety and depression plagues us as we struggle to deal with life’s challenges. It’s commonly known that stress expresses itself with racing thoughts and a pounding heartbeat but among the first signs of stress is the inability to think clearly. Mental stress that contributes to anxiety will make our minds cloudy and solving life’s problems becomes a mountain of stress.
Possible triggers, causes of chronic pain
- poor sleep
- Muscle tension
- depression
- inadequate nourishment and hydration hormone imbalance
- immune dysfunction
- poor coping abilities
At first glance of potential causes for headaches, it is no wonder millions suffer from migraines, headaches, depression and chronic pain.
Eat healthy
- Drink 8-10 glasses of water daily research natural ways to relieve hormone imbalances
- track your blood pressure to ensure that your headaches are not a symptom of high blood pressure
- talk to your doctor about feelings of depression and anxiety every day
- find time to do something special for yourself
- go to get a fifteen minute walk
- light a candle
- write in a diary spend some time with friends
- surround yourself with these relaxing scents as lavender to ward off headaches and chronic pain
The scent of lavender has tendency to slow down our bodies and minds. We relax. Our brain responds favorably to lavender. We’re soothed.
Simply surrounding our perceptions with lavender can help us deal with life’s nagging issues.
Lavender helps us sleep better at night and relax under stress in the work place. Relaxing until you fall asleep can keep you from waking up with a morning headache. Essential oil of lavender and lying in a dark cool area with a chilled eye pillow may ease migraine pain.
Conclusion
Start taking care of yourself every day in a way that make you feel calm and ready to ENJOY life! Fill your life with lavender and other essential oils that could create an awareness of well-being not found in conventional medicine. Learn how to manage your migraines and chronic headaches before they begin to control you.
