Our health affects our whole life. It’s our well-being. Building a foundation of health and well-being is an open doorway to happiness. Our digestive system is that base. We’re influenced on a physical, mental and emotional level by what we eat and how it’s consumed (or not consumed ) within our bodies. Our digestive system is our inner cleaner.
Gezond voedsel
There are several things that influence our gastrointestinal health, because it’s quite delicate and sensitive. Actually it’s hard to find anything that doesn’t affect the intestines. It seems they really do get the minimal load of EVERYTHING. Without appropriate function, you won’t be as energetic and healthy as you could be if your g.i. process is operating at its best.
To be on top of your game you need to be careful to get along well with the foods that you eat and all else which you take in. Food is the life force. It’s the best medicine you may get, as character serves us all. Your gastrointestinal health is quite important and should not be underestimated. It takes great care, just as anything else of great importance in your life. The effect of a healthy digestion process is abundant vitality, sense of lightness in the body, sharp psychological functioning, clear vision and balanced emotions to name only a few.
Chew your food very well
The mechanical act of chewing breaks down food into small pieces which are more readily attacked by digestive juices. The compound acts of salivary enzymes, which are created by the salivary glands in the mouth, start to digest carbohydrates.
Eat at a peaceful and relaxing atmosphere
Sit still and relax a few minutes after ingestion. Resting a few minutes after eating has this very complicated process off to a fantastic start.
Eat raw fruit between meals
Rather than with meals! For those who have weak digestion eating raw fruit with foods causes intestinal gas and bloating. Cooked fruit may be easier to digest as a dessert.
Eat freshly cooked foods
Try to avoid processed foods and leftovers as much as you can. Freshly cooked foods are the most nourishing and are free of molds or staleness.
Avoid overeating
Don’t stuff yourself. Small meals digest simpler and don’t leave you feeling stuffed, tired and heavy. Ancient Ayurvedic medicine recommends consuming the quantity of food that will fit into two cupped hands at any meal. Allow yourself time to move away from the table and quit eating while you’re still a little hungry. Moderate parts are digested more comfortably. Large meals put increased demands on digestion, because your body is only able to produce a certain quantity of digestive juices.
Eat at regular intervals
Your digestive organs function best when you follow a regular program. Even if you don’t eat each meal or eat many foods attempt to get a similar rhythm to your eating.
Drink loads of water daily
But don’t drink much fluid in mealtime! Drinking too much at mealtime dilutes the gastric juices and acids that are required to digest you food. Yes, you must stay hydrated but drink between meals or restrict the amount you drink to one to two cups. There are a number of essential organ systems dependent on water for preserving your life. If you don’t take in enough water your body takes water in the gut causing hard stools that are difficult to pass. Caffeine can also lead to dehydration as it acts as diuretic and forces water from the body. Also beware of fluoride and chlorine one of the few bad things for you in tap water. Drink reverse osmosis or distilled pure water. Add lemon slice for flavor and vitamin c.
Defecate at precisely the exact same time every day
Even if you feel as if you don’t have to defecate, set aside time every day at precisely the exact same time to attempt and move your bowels. The best time is usually half an hour to an hour after breakfast.
Get going and exercise
Physical activity that increases your breathing and heart rate and stimulates the action of your intestinal muscles, helping push more food waste through your intestines more quickly. Exercise is an antidote for almost everything that ails us. It enhances digestion and metabolism and every other part of our physical, mental and psychological wellbeing.
Finding time in your day to unwind
Especially as you consume will improve not just your digestion but your health also. Your emotions are extremely strong, both negative and the positive. Get in control of your own emotions. Emotional upsets and powerful emotions can ruin your appetite, a gut feeling, a visceral response, give you an upset stomach, give you butterflies in the stomach or a nervous stomach. Your stomach is a muscle and if you’re up tight or stressed out it can get very tricky for the food to digest. This is because when you are mentally stressed or upset the stomach muscle contracts and making it rather tricky for you to digest much of anything. The fight or flight reaction you encounter when you are stressed or feel threatened causes your body reacts by shutting down those functions which are not essential to run or fight, such as digestion. Many men and women are in a constant state of fight or flight because of the unrelenting stress in our everyday lives. This places a good deal of burden on digestion. Constant emotional upheaval does not give your body time to recoup its balance, and your digestion is not able to do its job efficiently. When you’re angry, fearful or stressed, those feelings cause biochemical changes in the body. Different hormones and chemicals are released into your blood.
Those negative emotions stimulate the region of the brain known as the amygdala. The amygdala is directly linked to the stomach. Any emotion that affects that part of your mind, also affects your digestion. When you create a toxic psychological reaction by activating your amygdala through fear, anger or anxiety, these chemicals stay in your blood for 72 hours – 3 days – unless you neutralize them. Under the grip if panic, the body makes drastic changes which may have an immediate effect on digestion, leading to poor digestion and diminished health. Chronic worry and anxiety is a cause of much dis-ease such as irritable bowel syndrome and colitis. It’s advisable to not eat when emotionally upset. Happy emotions do affect physiological processes within the human body, as do negative emotions. When we are cheerful, happy and carefree, we aren’t as likely to become ill. Among the outcomes of a happy disposition is enhanced digestion. Take action to regain poise and give up harmful emotions, especially prior to eating. Positive emotions can improve digestion, enhance health, and sometimes even cure you of dis-ease. Not only does this neutralize the effects of negative emotions on your digestion, it promotes a healthy heart also. Without decompressing, your digestion and emotions is not going to have an chance to recuperate.
Relaxation and letting go of stress are extremely important to enabling your digestion procedure to be at its finest. When you purposely change your ideas from anger, fear or anxiety about love and goodness, the change in their brain chemistry interrupts psychological toxins. When we feel confident about our environment, and ourselves we enjoy our food more and it’s more easily assimilated. Surrounding ourselves with great companionship, pleasant conversation and a healthy environment makes eating a joy, and digestion progresses. Taking walks after dinner and laughing after a meal allows the food to pass more easily through the digestive tract. When we are relaxed, our gut and other organs are less stressed; they feel less constrained and can perform their tasks more easily.
Limit intake of salt, sugar, bleached and processed foods
Small quantities won’t hurt you but too much of some of them and your complete system is significantly affects.
Eat a high-fiber diet
If you can’t get enough fiber in foods try incorporating fiber pills or mixes into your diet. Fiber is important for a healthy digestive tract. There are a number of choices to pick from. (If you’ve Fructose Malabsorption you don’t want fiber tagged Inulin or Fructo-oligo saccharides (FOS). These two are added to foods and supplements for the purpose of putting more fiber to the diet.)
Limit intake of Junk Food
Limite fats and fatty foods like potato chips, biscuits and cakes. There are different types of fats. Some of them are extremely great for you and essential for a healthy body, mind and digestive tract. Extra virgin olive oil, avocados, nuts and salmon are a few examples of foods with good fats.
Detoxify Your Body
Hot water is an exceptional way to detoxify the body and build digestive power. Drink a glass of warm water in the morning with lemon or sip it through the day. This can help to cleanse the digestive tract and whole body of impurities and blockages. Hot water drinking improves digestion and assimilation of food and helps prevent the body from becoming toxic and clogged.
Try to eat organic as much as you can
Many men and women are sensitive, allergic and intolerant of the compounds used in our meals.
Use olive oil
Extra-virgin olive oil is the most digestible of the edible fats. It’s wonderful for your heart and has an extremely positive impact on digestion, preventing and treating constipation.
Avoid Alcohol
Avoid the over use of alcohol which can result in digestive disorders. Alcohol may also aggravate symptoms like diarrhea or nausea. In addition, it can inflame your gut lining and relax your lower esophageal sphincter.
Kick the nicotine habit
The nicotine in tobacco may increase stomach acid production and reduce production of sodium bicarbonate, a chemical that neutralizes stomach acid. Air consumed during smoking can create belching or bloating from gas. Nicotine is also considered to increase the risk of Crohn’s disease.
Food allergies and intolerances
Dairy is the most common food intolerance. Gluten and wheat are also popular villains nowadays. It’s essential to obtain a meal plan that is right for you. You need to nourish your body, not poison it.
Coeliakie
It is a genetically based autoimmune disorder characterized by chronic inflammation of the small intestinal mucosa. Individuals with celiac disease have an immunologic response to certain sequences of amino acids found in the grains wheat, rye, and barley. When a person with celiac disease consumes these amino acid sequences they activate an immune system response that causes damage to the small intestinal mucosa. Inflammation and villous atrophy can lead to malabsorption of nutrients. Symptoms include nausea, abdominal pain, cramping, bloated ness with abdominal distension to mention only a few. The diarrhea that’s characteristic of celiac disease is (chronic) pale, voluminous and malodorous. As the bowel becomes damaged, a degree of lactose intolerance may develop.
Frequently, the symptoms are ascribed to irritable bowel syndrome (IBS), only later to be identified as celiac disease. Screening for celiac disease is advised for those who have IBS symptoms. Severe celiac disease contributes to the characteristic symptoms of pale, loose and fatty stool (steatorrhoea), and weight loss or failure to gain weight (in young children). People with milder celiac disease may have symptoms which are far more subtle and occur in different organs as opposed to the bowel itself. It’s nonetheless possible to have celiac disease with no symptoms whatsoever at all. Many adults with subtle disease simply have anemia or fatigue. Growing portions of investigations are being made in asymptomatic persons because of increased screening. Celiac Disease is diagnosed with a small bowel biopsy.
Blood tests are helpful for screening for celiac disease and comprise: Tissue Transglutaminase (igA), Antigliadin Antibodies (IgA & IgG), Endomysial Antibodies (IgA) and a Total IgA. You should be tested for celiac disease if you suspect that you might or may have the disease or if you are diagnosed with Irritable Bowel Syndrome. Long-term use of gluten can be quite damaging if you really do have celiac disease so understanding is vital. Longstanding and untreated, celiac disease could result in complications such as an ulcer formation of the small bowel and narrowing because of scarring with obstruction of the gut. Celiac disease untreated also raises the risk of small bowel cancer and lymphoma of the gut. Treated with appropriate diet will keep these risks to a minimum. It’s extremely important to get properly tested for celiac disease prior to going off gluten you then can not get a suitable positive or negative diagnosis readily. You may however get a gene test done if you’re already on a gluten free diet.
Steer clear of products that contain olestra
It’s an ingredient mainly in processors. This is a synthetic fat substitute the human body does not absorb, but causes two problems. It can cause gastrointestinal problems, especially abdominal cramping and loose stools in some individuals. It could inhibit the absorption of some vitamins and other nutritional supplements.
Food poisoning
It can vary from moderate to serious. The milder forms of food poisoning may result from left-overs in the fridge. Compounds assembles on left overs that can’t be viewed by the human eye. Follow the 3 day rule and throw out any leftovers on the next day.
