While it might appear that everybody else around you is getting pregnant, it may take a while to conceive. Are you one of those people for whom it’s taking time? Are you trying to get pregnant and worried about your fertility? Ask yourself the question “What do I eat”? This might seem a little wacky but if you’ve been trying to get pregnant and it’s simply not happening, I guess you’re eager to listen to what I must say. It might just be the key to unlocking your problem.
Je bent wat je eet
Everything you eat has an impact on your body from the blood cells into your hormones. Therefore it’s vitally important to prepare yourself as best you can, in willingness to conceive.
It’s been quoted it may take between 3 weeks to a year to your own dietary changes to prepare your body for pregnancy. Obviously however, in case you’ve got a wholesome diet today, this time period will be shortened. Continue reading on for top tips on the best way best to make adjustments to your diet to boost your fertility.
Top Tips!
- The first and foremost universal piece of advice is to give up smoking. Smoking reduces fertility in both women and men and lengthens the time required to conceive. Women who smoke are twice as likely to be infertile as girls who don’t. So give up today.
- Give up or lower your alcohol intake. The evidence for fertility and alcohol remains rather inconclusive but tiny studies have shown women that drink less than 5 alcoholic drinks a week are twice as likely to conceive as people who consume 10 or more.
- Research around Caffeine is blended but if you’re experiencing difficulties conceiving then eliminate caffeine in all of its forms – coffee, strong tea and chocolate. It’s been linked to reduced fertility in certain studies.
- Increase your portions of fruit and veggies from the daily recommended 5, to 8 servings of organic vegetables and fruit daily. Going organic ensures that they contain low levels of pesticides and have higher nutrient content than non-organic.
- Increase your fluid intake. Research has shown that the majority of us don’t drink enough fluid every day and that we’re slightly dehydrated. Drinking up to eight glasses of filtered water or herbal/fruit teas can help flush toxins out.
- Eating small portions and at regular intervals (approx 2’3 hourly) helps to maintain your glucose levels. This can help to prevent excessive drops in blood glucose which may release too much adrenalin. Because of this this may block progesterone, which keeps pregnancy.
- Increase the Zinc in your diet. It’s crucial for fertility. It ensures the creation of semen and can lessen the possibility of miscarriage. Cashew nuts, pumpkin seeds and crab meat are good sources of Zinc. Good quality supplements are available in most good chemists.
- Vitamin B intake is also important. B6 helps to balance hormones and can be found in sunflower seeds, lentils, bananas, chicken, white fish and tinned salmon. While B12 is needed for cellular reproduction. In addition, it can increase sperm count. Sardines, poultry, poultry, Marmite and Cheddar cheese are good sources. Often it is not easy to find the amounts required by diet alone and supplementation may be required.
- Try to change all animal produce to organic. Non-organic dairy and fulfill contain antibiotics and growth hormones.
- Keep your system clean. Eat more fiber, which is vital for fertility as it retains the bowels regular. Do this by eating a lot of fresh fruit and vegetables and plenty of wholegrain.
