Organic foods meet the same quality and security standards as traditional foods. The difference lies in how the food is produced, processed and managed. Organic food is produced with no synthetic material besides a little collection of less than 10 exceptions explained in legislation.

About organic food

Organic food is produced without using most conventional pesticides, fertilizers made with synthetic ingredients or sewage sludge, bioengineering or ionizing radiation. Before a product can be labeled”organic,” a Government-approved certifier inspects the farm where the food is grown to make sure that the farmer is following all the rules necessary to meet USDA organic standards. Organic foods are safe and supply nutritional and flavor benefits to the men and women who eat them. Besides being grown and processed according to organic certification requirements, organic products must also meet all applicable food safety and labeling requirements, exactly as with any other food.

Organic foods are produced without artificial inputs. For crops, this implies production without artificial fertilizers, herbicides, insecticides, or fungicides on land that’s been free of synthetic chemicals for at least three decades. Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations.

Organic vs conventional food

Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones. Conventional wisdom states that we should avoid food that has been drenched in herbicides, pesticides, and fungicides. Half a century ago, there was some truth in this: Sprays were crude and left behind chemical residue that often survived all the way to the dinner table. Conventional-food proponents also claim that rigorous safety evaluations demonstrate that pesticide residues are not any danger to human health. Yet consumers intuitively understand that this is a false assurance.

Conventionally grown vegetables and fruit contain more water and fewer vitamins, minerals and anti-oxidants than organically grown produce. Even processed organic food is better for you, as producers are banned from using several of the most dangerous additives like hydrogenated fat, MSG and artificial flavorings and colorings.