If you have ever played the lottery you know how it feels to lose. Better still perhaps you’ve been one of those lucky individuals that have actually won. Regardless of what the outcome, you took the opportunity and purchased the ticket. What if I told you that your chances for living a long, healthful life are much better than winning the lottery? You may say “it seems too good to be true” or “what’s the catch?”
The catch includes your comprehension of the aging process and what you can do to postpone its impacts. You can do nothing to slow down your chosen age. . .time just keeps on ticking. But there are ways to protect yourself in the symptoms of aging to create your elder years vibrant and satisfying. Anti aging medicine is geared toward helping you do exactly that.
This week I will be delving into the physical and psychological aspects of aging and offering suggestions which were found to counteract era vulnerability.
Heart and Bones Protection
In regards to your biological clock your bones and heart are susceptible to showing signs of age. Here are only a couple of the most frequent age related diseases and what you can do to protect your body until it is too late.
Cardiovascular disease remains among the most frequent causes of death in america. Research supports the benefit of eating a diet rich in fresh vegetables, fruits, and whole grains together with a schedule of daily exercise to help even the worst cases of cardiovascular disease.
- Nutrient supplements such as coenzyme Q10, L-carnitine, and magnesium help heart function together with vitamins such as B6, folic acid, and B12 to reduce harmful homocysteiene levels. Herbal medications like garlic and hawthorn berry can decrease risk factors like high blood pressure and higher cholesterol.
- Joint and bone difficulties are more prevalent in older people. Osteoarthritis affects over 16 million Americans and is the second-leading reason for work-related handicap in men more than 50 years old.
- A natural chemical found in joint tissue called glucosamine has been demonstrated to reduce symptoms of arthritis and help maintain joint health. It may be found united with herbal supplements to generate anti-inflammatory properties and is excellent for joint health care.
- Osteoporosis or reduction of bone mass can also be a concern for individuals as they age, especially in women because of hormone level changes.
- Calcium (minimum 1,000 mg/day), magnesium (minimum 500 mg/day), boron, and manganese in conjunction with vitamins K and D are the best way to guard against bone loss.
Forgetting Can Be Frightening!
Among the most frightening aspects of aging is danger of losing your memory. As a growing number of people live to be well over 75 the data associated with brain function continue to rise. Alzheimer’s disease affects 5% of the populace and almost 10 percent are affected by mild to moderate dementia.
I’m sure there have been times when you wondered if you’re losing your memory as you lost your phone or forgot someone’s name. This happens to many people when they reach a certain age. It’s important to make certain that you are getting the right nutrients to give your mind the food it needs to operate properly.
- DMAE, or dimethylaminoethanol, is a chemical that can help improve concentration and memory, and has been in the spotlight because of its ability to reduce wrinkles, age spots, and other signs of aging.
- Vitamin B12 is often utilized in conjunction with other B vitamins and helps to keep healthy nerve and red blood cells.
- Herbal extracts like ginkgo biloba and nutrients such as phosphatidyl serine and DHA, a part of fish oil may greatly help in mental health function.
- Alpha GPC – supports brain function by increasing the speed and accuracy of the data transmitted by the nerves to the brain.
There’s nothing more crucial in preventing the onset of Alzheimer’s compared to keeping a healthy lifestyle that keeps you within your recommended weight range. At a meeting of the American Academy of Neurology it had been shown that individuals who were in a healthy weight in their 40’s were not as likely to show signs of Alzheimer’s later in life. The reverse was true for individuals who were obese in mid-life.
Too Old To Exercise?
I’m always stressing the importance of staying active and exercising to all my patients irrespective of age. When you’re older exercise can be discouraging because the outcomes are so slow moving. As you age your body and muscles do not respond to exercise exactly the way they did at a younger age. You tend to lose muscle mass, a procedure named Sarcopenia, that’s assisted only by regular physical exercise which includes weight training.
Don’t leave your health to chance.
Healthy aging is more than just the luck of the draw. Increase your odds of age gracefully by keeping your weight down, exercising every day, and eating right! Whether you’re over 60 or still in your prime you can look forward to living a long, happy, and healthy lifestyle.