Vegan stew with chickpeas, sweet potato and kale in a white bowl.

For those looking to shed weight, you know that it can be a challenging procedure. Some struggle to get the process started while others struggle to keep up the hard work. They may reach a summit in which they are not losing any more weight and are not certain how to boost their progress. Others just don’t know where to start.

Time Factor!

Another battle many have is that during their hectic work week, they just don’t have enough opportunity to exercise and cook healthy meals. They wind up grabbing fast food throughout their lunch break, participate in work celebrations where there are unhealthy snacks being passed around, and possibly skipping breakfast to get to work on time.

All these items are a recipe for weight gain. So what can people do to help with their weight loss? The key is to begin eating wellness lunches for weight reduction and the rest will fall into place. Here are some exceptional lunch recipes for those seeking to shed weight.

Lunch Ideas

Whether you’re looking for a nutritious lunch on the weekends or you’re looking for food to prepare and bring to work for lunch, then here are a few healthful recipes to try. Not only will they taste great, but will also aid you through your weight loss journey.

Turkey, Hummus, and Avocado Wrap

If you’re looking for something fast, start with this yummy turkey, hummus, and avocado wrap. Use a whole wheat tortilla, since wheat is significantly better for you than white. Spread it with 2-3 tbsp of red pepper hummus. Layer on 1/4th chopped avocado, 3 pieces of low-sodium deli turkey, and pickle slices. Roll it up and you’ve got a wrap in just five minutes.

Sweet Tuna Salad

If you like salads or need to give them a try, making a sweet carrot salad for lunch now is a excellent choice. The sweetness will cover any sugar cravings, the carrot will make you feel complete, and the greens will make you feel energized. You’ll combine the following ingredients in a bowl and mix together:

        • 3-4 tablespoon sweet love
        • 1 tbsp honey mustard
        • 1 can tuna in water, drained
        • 2 tbsp plain Greek yogurt
        • Salt and pepper
        • Optional to add chopped grapes, cucumbers, celery, corn, onions, baby carrots, and dried cranberries

Once you’ve mixed the ingredients, then add them into a bowl of lettuce. You can also put it into a sandwich or a pita. Some scoop it up with whole-grain crackers. This is a tasty way to eat a nutritious lunch.

Turkey Chili Taco Soup

Soup fans will adore this Turkey Chili Taco Soup. It’s a healthy way to eat soup for lunch with the calories. You might choose to cook it the night before, then heat it up at work tomorrow.

You’ll want to have a large pot and brown 1 1/3 lbs of 99% lean ground turkey on moderate heat. Break it up with a wood spoon while it cooks. Once it is cooked all of the way, add 1 chopped bell pepper and one chopped cebula. Cook it for an additional 2-3 minutes.

Next, you will add 10 oz ROTEL Tomatoes and Green Chilies, 15 oz of kidney beans drained, 15 oz of canned or frozen corn, thawed and drained, two 1/2 cups of fat free and low-sodium chicken broth, 1 package of reduced sodium taco seasoning, and 16 ounces of fat-free refried beans.

Some people today serve the soup with baked tortilla chips and toppings, like jalapenos, reduced-fat cheese, low-fat sour cream, onions, and fresh coriander. What’s great about this dish, you can freeze it and reheat it for lunches later in the week. This is a super healthier lunch because of all the healthier ingredients selected to make it.

From soups and salads to sandwiches and wraps, there are several great tasting lunch advice that will assist you to lose weight just by choosing ingredients that are better. Try these recipes to start.