Pains in the joints are extremely common complaints as a person advances in years. More often than not, these joint pains are due to arthritis. There are numerous types of arthritis, which may occur in older age. In these types, the sign is that the joints are becoming worn down with age and thus they’re not attacking themselves. In this way of speaking, joint pains are an autoimmune disease, i.e. one where the body attacks itself.
The Ayurvedic name for arthritic joint pains is Sandhi Vata. As the name implies, it’s due to vitiation of the vata dosha in the body. The term sandhi signifies ‘joint’ in Sanskrit. Ayurveda considers that Sandhi Vata can be caused due to rheumatism, infections, gout, hemophilia, trauma and even as a result of digestive issues which lead to a buildup of ama in the body.
Herbs in the Treatment of Joint Pains
Garlic is a really effective treatment for treating joint pains. Approximately five to six cloves of garlic has to be consumed every morning to look for relief.
Celery may be utilised as an effective remedy for rheumatism and gout, each of which can lead to pain in the joints. Therefore, celery provides more lasting treatment from the issue. The alkaline material of celery makes it effective in treating joint pains.
The alfalfa herb is extremely helpful in the reduction of joint pains. It has to be consumed in the form of a tea four times a day.
The banyan tree produces a sap similar to the latex from rubber. This can be used as an external program over the joints. This program relieves the pains in the joints after a few regular massages and applications.
Gengibre can also be among the most effective methods in the treatment of joint pains. It has to be contained freely in the daily diet of the individual. Tea made with ginger in it’s also beneficial.
Dandelion is rich in magnesium, a component that’s required for the proper mineralization of the bones. The use of dandelion makes the bones more powerful and shields them from pains.
Ashwagandha is the herb popularly called Winter Cereja from the west. It has a lot of positive properties for the body. Treating joint pains are contained in that list of properties.
Oil extracted from the bishop’s weed is used locally on the affected joints to relieve pains in them.
Dietary Treatments for Joint Pains
Ginger and garlic are incredibly great for controlling joint pains. Some folks find the odor of ginger excruciating. To be able to minimize the odor, the cloves of garlic might be fried in butter. All bitter tastes are great for arthritis. Hence, individuals could consume bitter gourd and sour drumsticks with no worry.
Individuals with joint pains should completely steer clear of all types of sour foods, because these can raise the vata. Constipation can aggravate the distress. Hence foods that are hard to digest must be avoided. This also extends to protein-rich foods such as pulses. Foods shouldn’t be fried so as to not vitiate the vata further.
Ayurvedic Treatments for Joint Pains
Ayurveda prescribed different sorts of treatments for different sorts of joint pains. When a patient approaches an Ayurvedic physician, the first thing to do is to determine the cause of the pain. Based on that, the medications are prescribed.
Rheumatic arthritis is called Ama Vata in Ayurveda. It’s caused because of a low digestive fire, because of which ama is retained within the body. For its own treatment, first the and can be eliminated by fasting and length if necessary. Then a combination of punarnava, guggulu, galangala and garlic is administered in doses of one gram every day. Dashamoolarishta can also be prescribed in 15 milliliters amount thrice a day for three weeks.
If the joint pain is because of injury, then Vishagarbha taila is prescribed for external program within the area in which the joint pain is sensed. For internal management, the patient is prescribed Rasnadi Guggulu and Guduchi pills, which should be obtained at a quantity of 250 milligrams thrice or four times a day with water.
In individuals with age over fifty years, a kind of arthritic joint pains called osteoarthritis is observed. This is called Ashtigata Vata in Sanskrit. With this condition, either Pravala Panchamrita or Lakshadi Guggulu is prescribed. The doses are 125 mg twice a day for one month and 250 mg litres a day for three months .
Home Remedies for Joint Pains
- Massage the joints using a combination of camphor, eucalyptus oil and menthol before going to bed.
- Have a glass of carrot juice early in the morning. Continue this till you discover a decrease in the pains, which should occur within a week.
- Don’t exercise wildly but at exactly the same time don’t keep your joints lethargic. Perform some activity together in order to keep them mobile.
- Have a tub with warm water each morning. This facilitates proper blood flow.