Once you know the causes of heartburn you can then start to remedy heartburn. You will find there are lots of natural food remedies you can try. Your selection of natural food medicine, whether it’s a fruit or herb, depends on your taste, your health, and how well the material works for treating your symptoms.
Can Papaya Remedy Heartburn?
While you will find lots of food remedies for heartburn, 1 fruit in particular that’s been seen to be effective is papaya. Papaya fruit comes from the tropical shrub Carica papaya. It has been used orally and topically for several years to treat many different health ailments like fungal infections, skin sores, cholesterol, and toothaches. However, despite its anti inflammatory activity, papaya is most commonly recognized for the advantages it provides the gastrointestinal tract.
Papaya promotes digestion, eases constipation and indigestion, can eliminate parasites in the intestines, and cure heartburn.
How exactly does papaya alleviate heartburn?
The response is Papain. Papain is a digestive enzyme that exists inside papaya. Papain helps digestion and soothes the gut. It dissolves protein and reduces carbohydrates and fats, promoting a healthy acidic enzyme atmosphere. Papain is also referred to as vegetable pepsin on occasion, because papain is extremely similar to pepsin that’s generated by the stomach to digest food.
How can you take papaya for heartburn? Here are several ways that you can use papaya to attain heartburn relief:
- Drink papaya juice.
- Add papaya to your salad.
- Eat ripe, raw fresh papaya for dessert.
- Make papaya component of a marinade.
- Eat ripe, raw fresh papaya fruit with your meal.
- Eat ripe, raw fresh papaya fruit with honey to treat an attack of heartburn. You may also eat this sweet snack before meals and between meals as heartburn prevention.
- Take papaya pills or papaya seed extract to cure heartburn symptoms. You may also take these products until you eat your meals to prevent heartburn from occurring.
- Eat dried papaya after meals (Note: dried papaya should only be eaten in moderation because the concentrated sugars in dried papaya can cancel out the heartburn aid that the enzyme papain provides).
Where can I obtain papaya? You can obtain papaya fruit on the regional fruit market. You can find papaya pills and papaya seed extract in health stores.
What are the side effects of papaya? Eating raw, unripe papaya fruit can negatively affect the mouth, esophagus, stomach or intestines by inducing inflammation, irritation, sores or pain to happen in these regions. Therefore, papaya should only be ingested when it’s ripe.
How can you tell whether a papaya is ripe? A ripe papaya fruit has a creamy golden yellow look on the outside. The flesh of the fruit is a profound orange-yellow and contains many black shiny seeds bunched together in its center. Ripe papaya fruit tastes sweet and succulent.
You should also be mindful that papaya might not be the ideal heartburn remedy if you suffer from an ulcer, as present sores can become more inflamed.
Who should avoid taking papaya?
Papain may reduce the blood’s ability to clot and may interact with anti-blood clotting drugs such as anticoagulants, and antiplatelets. Aspirin may also slow blood clotting, as can the following herbs: danshen, ginger (in excess amounts), devil’s claw, red clover, saw palmetto, horse chestnut, garlic, and eleuthero. Thus, papaya shouldn’t be taken orally with any of the above herbs or medications.
Individuals who are allergic to latex shouldn’t use papaya as the fruit includes this substance. If you are pregnant please consult your health practitioner before using papaya as a natural heartburn remedy.
Finally, be sure you consult your medical care provider before opting to remedy heartburn with papaya.