There are approximately 20 different titles for garlic as a supplement, and there are probably more therapeutic uses for this popular herb. Though it is most commonly known for its use in cooking, it’s also been used in the prevention and treatment of a myriad of health conditions. Both the new clove itself and/or nutritional supplements created in the clove are used therapeutically for several years.
How Garlic Works
The garlic herb produces allicin, a natural compound that gives garlic its odor and is also what is considered to make it work therapeutically for specific health conditions. There are a few garlic products that age garlic so as to make it odorless, but the practice of doing this can remove from its overall effectiveness and reduce its curative effects. Many experts recommend using garlic supplements using enteric coating since this guarantees that the herb is dissolved in the gut instead of in the gut.
Why Fresh Garlic Is Best For Your Heart
Since at least 1500 B.C., garlic has been used by a number of Indian and Chinese healers for its blood thinning benefits. More recently, experts have verified that garlic can help protect your heart as it releases a short-lived gas called hydrogen sulfide. Hydrogen sulfide in smallish quantities functions as “an intracellular signaling chemical” which helps to guard your heart, but when garlic is cooked, processed, or dried, the hydrogen sulfide gas evaporates.
The Heart Health Benefits Of Garlic
Prevention Of Heart Disease And Lowering Cholesterol -The garlic clove can play a substantial role in the decrease in risk of developing heart disease, stroke, and even heart attacks. Cholesterol is a significant risk factor for heart disease, which causes more deaths than any other medical condition. Because garlic is effective at lowering cholesterol levels, it helps decrease your risk of developing cardiovascular disease.
Benefits of garlic:
- Decrease of LDL cholesterol levels by up to 10 mg/dL
- Decrease of triglyceride levels can up to 20 mg/dL.
- HDL cholesterol levels are not significantly affected
Aside from cholesterol lowering benefits, garlic also contains powerful antioxidants which may further help heart health. Garlic naturally comprises a lot of powerful antioxidants, which are chemicals that help prevent oxidation. Oxidation is a potentially dangerous procedure within your body.
Among the antioxidants found in garlic is vitamin. Selenium is mineral that’s also a part of glutathione peroxidase. This powerful antioxidant is created by your body so as to defend itself. The glutathione peroxidase works with the vitamin E in your body to help form an “antioxidant defense system.” This helps to maintain your blood clean.
Garlic also offers additional antioxidants like vitamin C, which may decrease damage caused by high cholesterol, and the phytochemical quercetin. Phytochemicals are significant chemical compounds found naturally in certain plants and maintain substantial health benefits for people.
In 2004, British researchers found that subjects who took quercetin supplements had decreased platelet aggregation, which suggests that quercetin, could decrease the risk of blood clotting.
Greek cardiologists provided evidence that a polyphenol extract full of quercetin improved endothelial health on account of the quercetin’s capacity to boost flow-mediated dilation of major arteries, which is evidence of enhanced endothelial health.
A study used 19 test subjects with pre-hypertension and 22 with phase 1 (early) hypertension. Some areas received a placebo while others took 730 mg quercetin each day for 28 days. No effect was seen with the pre-hypertensive patients, but people with hypertension had significant reductions in both systolic and diastolic blood pressure.
Another randomized study conducted in 2008 that included a randomized, double-blind crossover trial of 12 healthy men showed biochemical evidence of enhanced endothelial function with the ingestion of no more than 200 mg daily of quercetin.
Garlic Usage Tips
A whole lot of evidence exists concerning the curative advantages of garlic for heart health. Remember that fresh garlic is the best kind of garlic to use if you would like to obtain the most heart health benefits.
Consume garlic shortly after peeling in raw form. Fresh raw garlic may be used and appreciated in a variety of recipes. It may be sprinkled over scrambled eggs, steamed vegetables or pasta. When floor to paste form it’s more versatile and may be spread on whole grain bread as a super healthier condiment.
Mushrooms and garlic go great together. Bake your mushrooms with a little olive oil and capers, then once out of the oven sprinkle fresh garlic, chopped parsley and a dash of fresh lemon juice, mix it up and enjoy!