Menstruating women deal with so many problems which range from cravings to pain and body malaise. While you can’t entirely prevent these from happening, you will find home remedies that will help you tone down the amount of these menstrual difficulties and allow you to live through these five days just like any other ordinary day. It’s common to feel discomfort around your abdomen, lower back, and thighs when you are menstruating. During your period, the muscles of your uterus contract and relax to help shed built-up lining. Sometimes you will experience cramps, which can be your muscles at work. Some women and girls may experience nausea, vomiting, headaches, or diarrhea too.
Hot water bottle
The dreaded effect of getting your period is the cramps. No one needs to feel like someone is stabbing their belly multiple times for many hours. To get relief, apply a heat pack in your lower back and abdomen. The heat will help soothe some of the cramps. Applying Heat to your stomach and lower back might relieve pain. A 2012 study focused on women 18 to 30 years old who had regular menstrual cycles discovered a heat patch at 104°F (40°C) was as effective as ibuprofen.
Get more Calcium
Cramps can be lowered by increasing the intake of calcium from the food. Remember to add dairy products or calcium supplements in your diet.
Óleo de peixe
Fish oil is rich in Omega 3 fatty acids also contains anti-inflammatory properties. Taking a capsule of fish oil regular helps keep menstrual cramps at bay.
Chá de camomila
Chamomile, an anti-depressant and nerve relaxant, is a life saver. Drinking a few cups of Chamomile tea can help in soothing your cramps and helps you unwind during your periods. Massage treatment for approximately 20 min. can decrease menstrual pain. One study looked at women with period pain due to endometriosis. The researchers found that massages significantly reduced pain instantly and afterward. Massage treatment for menstruation involves pressing certain points while the therapist’s hands move around your stomach, side, and back. Drinking chamomile tea raises urinary levels of glycine, which will help relieve muscle spasms. Glycine also acts as a nerve relaxant.
If you suffer from heavy bleeding, then incorporate a lot of banana blossom in your diet as it’s rich in progesterone which could restrain help normalize hormones and stop heavy bleeding.