A high potency multivitamin and mineral complex offers nutritional support and decreases the chance of deficiencies when following a restricted diet like the Candida diet.
- Biotin prevents Candida from converting in the noninvasive yeast form to the invasive fungal form. Dosage: 1-10 mg per day with meals.
- Zinc also helps to keep Candida in the noninvasive form, promotes mucosal repair and enhances resistance.
- Chromium enhances carbohydrate metabolism and blood glucose regulation and could help to decrease carbohydrate cravings.
Other nutrients may be beneficial based on the distinctive clinical signs and symptoms of the person and treatment will have to be tailored to match every individual.
Reestablishing Optimal Intestinal Biology
Lactobacillus acidophilus and Bactobacillus bifidum are normal inhabitants of the gastrointestinal tract and supply defense against proliferation of Candida. They’re also involved in production of enzymes and vitamins, immune system function, cholesterol metabolism and decrease in carcinogen production.
An effective dose for supplementation with acidophilus and bifidus organisms is 1-10 billion cells every day.
Spore based organisms (L.sporogenes and B.laterosporus) are believed by many to be more effective for treating Candida. They encourage the growth of other beneficial organisms while ruining yeasts and feeding on wastes and pathogenic bacteria.
Love your Veggies
The reinoculation of the gastrointestinal tract could be supported by increasing the consumption of green leafy vegetables, which because of their chlorophyll content, are purifying, inhibit growth of bacteria, fungi and other germs and foster the development of beneficial microflora.
- Salsa, spinach, cabbage, bok choy and romaine lettuce are high in chlorophyll.
- Trigo and barley grass might be even more effective since these superfoods contain enzymes that help to resolve indigestible and toxic substances in food. Dosage: 1 teaspoon twice daily before meals.
Supporting the Immune System
Candidiasis is more likely to happen in an individual with depressed immunity and after Candida overgrowth occurs it generates additional damage to immunity. Thus supporting the immune system will greatly improve the efficacy of therapy and prevent a recurrence of Candida, especially when the problem is chronic or there are other factors complicating the problem.
A deficiency of any nutrient can impair immunity but it’s particularly important to ensure adequate intake of antioxidants like vitamin A, vitamin C, Vitamin E, carotenes, flavonoids, selenium and zinc.
Adequate protein is also essential and it might be valuable to supplements dietary intake with whey protein. This provides nourishment in a form that’s easily digested and whey protein promotes repair of the intestinal mucosa and enhances detoxification by boosting production of glutathione.
Whey protein also contains colostrum that provides immunoglobulins and lactoferrin which help with destruction of pathogenic organisms such as Candida.
Promoting Detoxification for Candida Treatment
There’s quite often a requirement to cleanse and support the liver in people with Candida infection. This approach will improve the clearance of yeast toxins and enhance immunity. Liver damage has been linked with both resistant depression and Candida overgrowth.
So as to enhance liver detoxification in a Candida diet plan, the following herbs and foods can be highlighted as additions to the Candida control diet:
Brassica vegetables (broccoli, brussel sprouts, cabbage, cauliflower), beetroot, carrot, artichoke, lemon, ginger, garlic, cebola, dandelion, cinnamon, licorice, lecithin and green tea.
These herbs and foods act in a variety of ways to promote liver detoxification and optimum liver function.
Many nutrient deficiencies can impair detoxification pathways and antioxidants may encourage detoxification and protect the liver. This further highlights the potential benefits of a high potency multivitamin and mineral supplement during Candida therapy.
Promoting Elimination for Candida Treatment
In addition to supporting liver function it’s also critical to promote elimination. A high fiber intake increases the rate of all the intestinal contents, helping to get rid of dead yeast cells and yeast toxins. Fiber also absorbs bile which functions as a carrier for toxins, letting them be excreted instead of reabsorbed as happens when fiber is inadequate.
Fiber can be obtained from the diet from vegetables, whole grains, legumes, seeds and nuts and if additional support is essential, like for constipation, a fiber supplement such as psyllium husk may be added. It’s important to keep a high water consumption with fiber supplements.
How Effective is the Candida Diet?
Treatment is normally very successful if the dietary plan is followed consistently in combination with antifungal herbs or medication. Mild cases may require two to three weeks of therapy and moderate to severe cases may require several months or more, particularly if there are complicating factors like other chronic diseases.