Conceito de nutrição balanceada para uma alimentação limpa e alcalina. Sortimento de ingredientes alimentares saudáveis para cozinhar em uma mesa de cozinha. Vista superior fundo plano

Most of our immune systems are being weakened by a losing battle with bacteria, viruses, fungi, yeasts and molds. Antibiotics have become increasingly less effective because of over prescription over the years that has caused resistant new breeds of bacteria that are mutated. Our tissues and cells will need to maintain a proper amount of alkalinity to operate properly.

First steps

There is growing recognition that the most crucial first step you can take towards good health and to protect against sickness and disease is to keep a healthy pH balance. An acidic body environment is also lower in oxygen and gives a breeding ground for viruses, bacteria, fungus and mold. This is called acidosis and causes a lack of calcium in the body. Calcium is crucial for the practice of conveying cells.

If it’s so important that our bodies maintain a healthy pH balance, then how can we recover a healthy degree of alkalinity if our body now owns an acidic environment? Step one would be to give yourself a body-cleanse to eliminate toxins. The next step is to consume foods and take nutritional supplements which provide nutritional support for the body and construct new and healthy cells. Calcium, particularly, has a strongly alkalizing effect and is best taken as ionic coral calcium. The next step is to change your diet to include mainly alkalizing foods along with a minimum of acid producing foods.

Seventy to eighty percent of your daily diet should include alkalizing foods and the greater alkaline they’re the better.

Alkaline Foods

Vegetables are the most alkaline of meals and so to maintain a healthy pH balance you will need to eat a diet full of vegetables.

      • Alkaline Vegetables: High Alkaline Vegetables: wheat and barley grass, sprouts (especially alfalfa and broccoli), parsley, kale, cucumber and seaweed.
      • Moderately Alkaline Vegetables: avocado, beets, broccoli, cabbage, celery, endives, garlic, ginger, green beans, lettuce, okra, lettuce, cebola, and tomato.
      • Slightly Alkaline Vegetables: artichoke, asparagus, brussel sprouts, carrots, cauliflower, leeks, peas, rhubarb, turnips, watercress, and zucchini.

Beans and Legumes

      • Moderately Alkaline: lima beans, soy beans and white beans.
      • Slightly Alkaline: Lentils and tofu.

Alkaline Fruit

      • Slightly Alkaline: coconut, grapefruit, lime and lemon.

For oils, use olive oils to keep a favorable pH balance in taste to vegetable oils. Goat milk is somewhat alkaline rather than dairy products from cows that are acidic. For a sweetener choose stevia instead of honey or sugar.

The more acidic a food is the less of it you ought to consume. Meat tends to be moderately to highly acidic and so too are most grains. The grains which are alkaline include buckwheat, quinoa and spelt and you’ll be able to eat these grains to your heart’s content. Of vegetables, mushrooms and potatoes are the most acidic. Of fruits, dried fruits are the most acidic and moderately acidic fruits contain apple, apricots, bananas, berries (all kinds) fresh figs, grapes, honeydew melon, mangoes, oranges, papaya (paw paws) peaches, pineapple, and watermelon.

Conclusão

While you can certainly contain acidic fruits in your daily diet (since most fruits are acidic), the key to restoring an alkaline pH balance is to consume a diet containing mostly of vegetables and fortified by meat (or other complete protein), fruit, nuts seeds, oils, and grains. You can find a lot more detailed lists of alkaline and acidic foods by doing an online search. However, by following this guide you’ll be on track to revive an alkaline balance to your body and improve your health and well being.